Latest Blog Posts

14-year Old Boys, My Ass!
Jun 24, 2016 / 0 comments

As yoga class was called to order, I couldn’t help but notice the group of us present for early morning Ashtanga class were all women over the age of 30. In fact the average age amongst the group that stepped forward into Samisthiti was 45 years old. More than half were mothers with kids at home.

How to survive Texas summers – An Ayurveda 911
Jun 10, 2016 / 0 comments

It's Texas, it's Summer and it's dang HOT! Ayurveda gives us the tips to surf through the end of the season with a healthy glisten rather than an angry sweat!

10 Steps to Staying Inspired and Manifesting Your Intentions
May 30, 2016 / 0 comments

Staying inspired isn’t always easy. Sometimes just completing our daily mundane tasks- taking care of our kids, going to work or school- can seem like a grind. So how do we stay inspired to attain the goals and dreams that we have set for ourselves?

1. Imagine:

Dosha Love – Kapha Style
May 27, 2016 / 0 comments

OMGoddess, I just met the most “Kapha-rific” man! What does that mean?

Well, let me share... I am in for some great snuggling, hand holding, and attention. We will go for dessert, enjoy time with his friends (because everyone will LOVE him in his friend group), and he might even suggest we make a project to clean out my disorganized car! The saying, “Netflix and Chill” was definitely coined by a kapha – I LOVE KAPHA.

Costa Rica Tacos, and Yoga
May 27, 2016 / 0 comments

I think yoga should be the prescription for everything in life. Addicted to food? Try a little yoga. Get caught speeding? Instead of a fine, go to 5 yoga classes. Going through a divorce or life change? Find a killer counselor, and practice yoga. Related to Donald Trump? Try yoga. Busted with marijuana? Why do we even care anymore? Why did we ever care? Oh, and sure, go take some yoga.

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