Latest Blog Posts

The Power of Ayurveda: 3 Ways to Beat the Late Summer Heat
Aug 29, 2015 / 0 comments

As summer’s nearing end, I find myself and the world around me entering a season of change – back to school, vacation’s over, and the lush vibrant greens of midsummer are now showing browns and yellows at the edges.  Just today I saw a hint of red coming forth!

No matter where you live geographically, your internal “nature” experiences the change of the seasons.
Summer is the season of heat.  The sun is close, and the element of fire is predominant in nature.

A few tips to stay balanced..... AND not lock your kids in the closet!
Aug 09, 2015 / 0 comments

Tips to stay balanced .........AND not lock your kids in the closet!

5 Ways Nature Shows Us How to Keep "Your Cool" in The Summer Heat.
Aug 06, 2015 / 0 comments

I am fascinated with Ayurveda.  Often referred to as the sister science of yoga.  The science of life, longevity and vitality.  An Ayurvedic lifestyle is all about living in alignment with nature.  The nature that surrounds us and the nature within us. 

Teaching Children's Yoga & My Yoga Story
Jul 02, 2015 / 0 comments

Yoga is a very relevant topic to explore in the society of today’s children because it offers something nothing else can offer, a non-competitive outlet. Yoga also has many undeniable benefits that go along with it. Adults are reaping these benefits with great reward. It’s time we share this same outlet with our children today.

Yoga & School Performance
May 31, 2015 / 0 comments

Today’s schools are filled with never before seen challenges. High violence rates, low success rates and an increased population of mentally and physically unhealthy children are rampant. Yoga is accessible, easy and the benefits come quickly. The more you grow your practice, the more benefits you will see.

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