Latest Blog Posts

Sleep Apnea: Causes & Remedies – an Ayurveda 411
Mar 21, 2016 / 3 comments

“Living Yoga” is a state of being calm and staying calm, of being kind and loving. It’s where you finally realize that virtuous intention results in virtuous karma. It’s when you align your thoughts, words and deeds to a higher purpose which allows you to fulfill your heart’s desires, while contributing positively to the universe.  It means aligning yourself with Nature, because when you do, you become more balanced, and have more time for practice and study. As a result of this yogic living, suffering becomes less of an option in your daily life.

Space - Ayurveda 101
Mar 17, 2016 / 0 comments

Ayurveda is the original science of life, passed down from teacher to student for untold generations and eventually documented in Sanskrit in the Charaka Samhita. It contains over 8,400 verses (mantra), in the form of meter and rhyme, and was compiled around 400 BCE.  Like the other Vedic wisdom, these mantra are memorized as an ongoing tradition in self mastery and transformation.  In modern terms it can be viewed as the seed of organic chemistry, cellular biology and quantum physics.

Living Life with Wisdom
Feb 12, 2016 / 0 comments

As you’ve noticed by now, I often include a silver lining story in my blog. When appropriate, I’m going to begin with a tip for the week from my e-book, 33 Tips for Self-empowerment. I’ve decided to do this because when you are self-empowered, you are connected to your limitless higher self, your soul.

Be Positive - Be Productive
Feb 04, 2016 / 0 comments

Negative thoughts eat up our time, energy and health, not to mention our self-esteem. Research says:

90% of our self-talk is negative.
1 to 8 hours a day is spent worrying (1/16 to 1/2 of our waking hours).
Most heart attacks occur Sunday night due to worry about returning to work.
Yet, only 8% of what we worry about actually happens. If you can do something to prevent an unpleasant outcome, do it. If there's nothing you can do, visualize, think, draw or say the outcome you want. At the very least, you will shift your mood.

2016 is a Year of Great Potential: Here’s How to Make the Most of It
Jan 14, 2016 / 0 comments

What follows is extremely valuable information on how we can make 2016 a spectacular year for ourselves and at the same time decrease destructive influences in the world, like violence and global warming. If enough of us do this, we can even help to create world peace. All we have to do is spend a few minutes each day doing the exercises described below. Invite others to do this to add even more positive energy to the world. The more of us who do this, the better it is for all of us.

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