Many people experience back pain, and for many reasons. The main cause of back pain is a lack of strength and/or flexibility. These 3 beginner yoga moves are designed to strengthen and increase flexibility in your spine.
Yoga isn’t solution for all back pain, more serious condition may need special care in addition to yoga, like a bulging disc. Which is when one of your intervertebral discs has weakened and lost its shape. If you suffer from a spinal condition proceed carefully.