The Body Systems - Body Mind Centering & Yoga presented by Amy Matthews & Lisa Clark

Body-Mind Centering® Embodied Anatomy & Yoga opens a door to the transformative aspects of yoga and takes asanas from an external approach into a deeper and more subtle internal art.
May 27-29, 2016 
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ParaYoga Weekend Immersion - Yoga & Ayurveda: From Detox to Freedom presented by Yogarupa Rod Stryker

In this two-day workshop, you'll learn about and practice Ayurveda's key teachings on yoga and how to get the most out of your yoga practice.
Sept 9-11, 2016
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200 Hour "Baptism by FIRE" Yoga Teacher Training - Summer School presented by Cheryl Johnson & Nicole Payseur

Baptism by FIRE Yoga Summer School - Spend 30 days to get yoga smart, strong, proficient and certified. This boutique training program limits enrollment.
July 1-31, 2016 
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200 Hour "Baptism by FIRE" Yoga Teacher Training - Summer School presented by Cheryl Johnson & Nicole Payseur

This intensive teacher training baptizes by fire with nine hours a day and five days a week commitment.
July 1-31, 2016 
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Dynamics of Alignment presented by Douchka Lecot

Perfect no matter what your preferred yoga style is. You will explore, define and practice different elements of anatomical principles from gross to subtle that support and help build a safe and mindful yoga practice.
May 28-29, 2016
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Event Spotlights

 
The Mat Yoga Studio
The Mat Yoga Studio

Tue, 04/05/2016 - Sun, 08/07/2016

The Mat Yoga Studio
The Mat Yoga Studio

Tue, 04/05/2016 - Sun, 08/07/2016

Blog

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My son is such an inspiration for me.  He is practically fearless...

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Dear Ayurvedic Abbie,

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Millet is truly an underappreciated grain. It’s a small seeded grass,...

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