So many women look forward to retirement – the travel, the time with grandkids, the freedom to come and go and do as they please. And then they retire and realize that they don’t have the stamina they need to support their dreams. After sitting behind a desk for years, they are heavier than they want to be, they are weaker than they want to be, and they aren’t sure where to begin. Many may believe that they are missing the motivation or willpower to change things as they recognize they are not functioning at their best. Their lack of vigor is compounded by their lack of support from family and friends. They want a plan – a plan that will move them from where they are to where they want to be. They want results. They want support. They want to reduce stress. They need someone who won’t sabotage their actions. They are ready for change.

That’s where I come in. As your coach, we first work together to determine exactly where you want to be. We discover your “WHYs?” and develop a plan, so you always know what you are doing, and why it matters. We re-evaluate the plan frequently and never let the program get stale or routine. You weren't meant to live a one-size-fits-all life and everything you do should reflect your unique goals, your unique dreams, and your unique situation.

My focus is on women just like me, I retired and changed my life. I created Flex Bend Balance to work with women who are ready to be more active, lighter, and mindful. Are you ready?

Flex Bend Balance Services include One-on-One Personal Training, Nutritional Counseling, Diet Coaching, Food Prep, and Cooking Classes, Meditation Training, and Health Coaching. I have worked with people after strokes, after falls, after rehabilitation for many reasons. Let's Move!

Call me for a complimentary personal assessment.