Take three minutes and consider Monday! Monday is the perfect day to begin again! The ideal day to meditate just a little longer! The best day to expand your practice into a new way of being! Come, sit, relax, breathe in peace, breathe out love. Be still. Feel the energy – the energy that your breath generates – breathe in peace, breathe out love! The alchemy of your heart converts the prana to the energy of love. Fill the room with love.
Breathing in, breathing out. Thoughts flowing by without notice, to-dos fall away as you practice being – being still, being at peace, being calm, being love. Sit, relax, and rest in the ever-present now. You are the love that the world needs now! You are the peace that the world needs now! Be love. Be peace.
Breathing in, breathing out. Go inside. You are waiting there – for attention, for self-care, for grace, for love. What are you thinking? Grab that thought and send it spiraling down your spine to the red pulsing light of the root chakra. Watch as the energy of the thought goes to ground and dissolves. Breathing in, breathing out. Let the thoughts come, and spin them away, releasing their energy as you become grounded, safe, stable, and secure. The breathing slows, the thinking slows, and peace settles around your heart. Your mind quiets, your body is at rest. Go inside and be!
Mindfulness. Practice daily. Mindfully.- Flex Bend Balance's blog
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Author
Flex Bend Balance
Lynne Patterson has a great many passions in her life and the two at the top of the priority list are her 6 rescue dogs and health and wellness, for herself and for others. Lynne is the Head Coach at Flex Bend Balance, a wellness company that focuses on senior fitness, nutrition, and stress relief. She is certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer with an additional certification in Senior Fitness. She works with seniors to ensure they have the functional ability to age in place, experiencing life with a clear head and a strong body. She is a Senior Nutritionist and Behavior Change Specialist, using these skills to help people change their minds and change their lives. She is a Meditation Teacher and leads meditation anywhere she can sit. As a Holistic Coach, Lynne guides people just like you to a better, healthier life. Whether you want to lose weight, cook more nutritious meals, or gain the strength you need to carry groceries and pick up children, Lynne helps you develop a plan and then, using proven behavior-change techniques, coaches you through to the desired outcome. When asked what she does, Lynne replies, “I support women who want to change their lives. I support women who are sick and tired of being sick and tired. I support women who want their lives to be different, to be free, calm, and balanced.” So, what do you need? A coach, a cheerleader, an advisor, a positive influence? Start living the life that you are dreaming of – strong, healthy, fit, and confident. Release stress and gain composure. Relax and be still. It’s the journey of your lifetime and you don’t need to go alone.