Christina Vargas, A.H.P

For nearly a decade, Christina has been sharing her passion and gift for helping others live a life of balance as an avid yogi and licensed instructor. It was in 2005 when she was introduced to Ayurveda that her life was changed. Discovering this healing science that has been practiced in India for more than 5,000 years was the catalyst for SimpleVeda. At SimpleVeda, she offers one-on-one consultations in which she takes a holistic approach to helping clients adjust their lifestyles to achieve balance, reduce stress, and lessen chronic and acute health conditions. Through instruction, education, and guidance, she offers clients personalized service that results in happier and healthier lives—physically, emotionally, and spiritually. Witnessing how her work and the science of Ayurveda have changed her clients' lives is what motivates her each day. She knows first-hand what a difference it can make on one's wellness by simply understanding an individual's unique body type and making small simple changes to one's diet and lifestyle. Her clients appreciate her ability to guide and support them through the complex world of diets and fads.

My Certifications:

Christina became a certified yoga instructor in 2005 and then graduated from the California College of Ayurveda in 2009, where she studied to be an Ayurvedic Health Practitioner, Ayurvedic Chef and Ayurvedic Herbalist. She and her husband reside in the Dallas area and enjoy being in nature, gardening, hiking, and spending time with their 2 children.

Disciplines I teach:

Ayurveda/Nutrition, Hatha, Meditation/Pranayama, Prenatal/Postnatal, Yoga Nidra/Relaxation, Yoga Therapy

Contact Information:

christina [at] simpleveda [dot] com

214-702-6825
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