Food

The Power of Ayurveda: 3 Ways to Beat the Late Summer Heat

Authored By: 
Sarah Guglielmi

As summer’s nearing end, I find myself and the world around me entering a season of change – back to school, vacation’s over, and the lush vibrant greens of midsummer are now showing browns and yellows at the edges.  Just today I saw a hint of red coming forth!

No matter where you live geographically, your internal “nature” experiences the change of the seasons.
Summer is the season of heat.  The sun is close, and the element of fire is predominant in nature.

About the Author: 

Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters, where she has lived in residence since 2004. She holds a Masters Degree in Materials Engineering from the University of Delaware, and completed an eight-year engineering career with W.L. Gore and Associates, prior to joining the Institute.

5 Ways Nature Shows Us How to Keep "Your Cool" in The Summer Heat.

Authored By: 
Kendall Inman

I am fascinated with Ayurveda.  Often referred to as the sister science of yoga.  The science of life, longevity and vitality.  An Ayurvedic lifestyle is all about living in alignment with nature.  The nature that surrounds us and the nature within us. 

About the Author: 

Kendall was born in Idaho where her father was stationed in the Air Force. She spent half of her growing up years in Idaho and the other half in California. Eventually graduating from UCSD in LaJolla, California with a degree in political science. Kendall always wanted to go to law school and end up a juvenile court judge. She wanted to be in a position to help at risk teens with alternative ways to incarceration. Finances and test taking anxiety put that dream on the back burner but Kendall has always been intrigued with alternative ways to help others, so it isn’t ironic she finds herself using alternatives like yoga and Ayurveda to help others find a life a balance, happiness and joy!

You might recognize her as the founder of Living Yoga Dallas where she is considered a leading presenter of yoga events throughout the U.S. and Mexico. She has extensive background in corporate marketing and sales. Her work with fashion leaders like Guess Jeans, Donna Karan, and Tommy Hilfiger has provided her the business and marketing expertise to become a leading resource to the yoga community in Texas.

In 2001, Kendall began teacher training in Hatha Yoga, Yoga Therapy, Restorative Yoga, Ayurveda, pranayama (breathing), and meditation. She has studied with the world’s finest yoga masters such as: Pattabhi Jois, Judith Lasater, Rod Stryker, Doug Keller, Beryl Bender Birch, Dr. Rosy Mann and many more. Kendall utilizes her substantial training to instruct classes throughout Texas and Playa del Carmen, Mexico and is a member of the adjunct faculty at The Himalayan Institute specializing in Ayurvedic Yoga instruction. Kendall has dedicated her life to helping people. She’s passionate about inspiring others to live a healthy and peaceful life. She provides private consultations, group classes, healthy cooking workshops and is a speaker at corporate seminars. She lives in Dallas, TX and Playa del Carmen, Mexico with her son Jake and their cat Tiger.

If your current diet and lifestyle no longer serve you and you are interested in understanding how you can align yourself with the nature around you and your own true nature,  you will want to book time with Kendall. She is kind and nurturing and masterful at helping you uncover the ways in which your current lifestyle and habits no longer serve you. Ayurveda looks at the whole person and provides tools to individualize diet and lifestyle so that you may live the life you have always dreamed of and be the person you really want to be: full of life, vitality, resilience and joy!

When she is not changing lives at LifeWorks, she is enjoying the company of her son, Jake – a high school student/actor/model and their groovy, laid-back cat Tiger. Kendall is also loves taking spin classes at her fave rave local studio, scuba diving, practicing yoga or cooking up a storm.

Meet Kendall for an ayurvedic consultation and intake $150 for an initial 90 min consultation and follow up sessions at $125. For more information or to schedule an appointment, call (214) 306-8117 or email her at kinman [at] wefixbrains [dot] com

Tips for Surviving the Holidays

Authored By: 
Mallory Trumpfheller, RYT200

The holidays are supposed to be filled with joy and celebration, right? But so often it can be tough to get in the spirit as you juggle a mile-long To-Do List and a full activity calendar, all while fighting the threat of getting sick. Here are 6 things you can do to help you stay happy and healthy this holiday season:

About the Author: 

Mallory Trumpfheller is a RYT200 yoga teacher, graphic designer, and Embody Love Movement ™ Inner Beauty Shop Facilitator. Mallory stumbled upon yoga 2 years ago at the gym and decided to give it a try. After discovering the many benefits it had for her mentally, spiritually and physically, she decided to become a RYT 200 yoga teacher in 2014 to share the gift of yoga with others. Mallory studied under Shanon Buffington’s 9-month In-Depth Studies & Yoga Teacher Training program, being trained in Anatomy & Physiology, Vinyasa Krama, Pranayama, Yoga History & Philosophy, Sanskrit, Mantra & Meditation, and Yoga for Special Populations. She is also training under Sadie Nardini to become a ‘Total Transformation/Core Strength Vinyasa’ Yoga Instructor. She is especially passionate about teaching yoga to the average person, using simple but powerful techniques to help them relieve stress and improve mental and physical health.

I LOVE with Food

Authored By: 
Kendall Inman

For as long as I can remember I have loved people with food. So it is not ironic that I find myself immersed and fascinated with the science of Ayurveda. Obviously there was some karmic residue in and around food for me in this lifetime.

My father wanted a boy…I received a fishing knife for my 6th or 7th birthday and a fishing tackle box for another birthday. For my 12th birthday, I received a down sleeping bag and all I really wanted was platform shoes and a denim patchwork skirt. I wasn’t going to be a boy, as exciting as those outdoor toys might have been I wasn’t going for it….

About the Author: 

Kendall Inman is the founder of Living Yoga Dallas and is recognized as a leading presenter of yoga events throughout the U.S. and Mexico. She has extensive background in corporate marketing and sales. Her work with fashion leaders like Guess Jeans, Donna Karan, and Tommy Hilfiger have provided her the expertise to become a leading resource to the yoga community in Texas.
In 2001, Kendall began teacher training in Hatha Yoga, Yoga Therapy, Restorative Yoga, Ayurveda, pranayama, and meditation. She has studied with the world’s finest yoga masters such as: Pattabhi Jois, Judith Lasater, Rod Stryker, Doug Keller, Beryl Bender Birch and many more. Kendall utilizes her substantial training to instruct classes throughout Texas, Playa del Carmen, Mexico and is adjunct faculty with The Himalayan Institute specializing in Ayurvedic Yoga instruction.

Kendall has dedicated her life to helping people. She’s passionate about inspiring others to live a healthy and peaceful life. She provides private consultations, group classes, and is a speaker at corporate seminars. She lives in Dallas, TX and Playa del Carmen, Mexico with her son Jake and their cat Tiger.

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