Tips for Surviving the Holidays

Authored By: 
Mallory Trumpfheller, RYT200

The holidays are supposed to be filled with joy and celebration, right? But so often it can be tough to get in the spirit as you juggle a mile-long To-Do List and a full activity calendar, all while fighting the threat of getting sick. Here are 6 things you can do to help you stay happy and healthy this holiday season:

About the Author: 

Mallory Trumpfheller is a RYT200 yoga teacher, graphic designer, and Embody Love Movement ™ Inner Beauty Shop Facilitator. Mallory stumbled upon yoga 2 years ago at the gym and decided to give it a try. After discovering the many benefits it had for her mentally, spiritually and physically, she decided to become a RYT 200 yoga teacher in 2014 to share the gift of yoga with others. Mallory studied under Shanon Buffington’s 9-month In-Depth Studies & Yoga Teacher Training program, being trained in Anatomy & Physiology, Vinyasa Krama, Pranayama, Yoga History & Philosophy, Sanskrit, Mantra & Meditation, and Yoga for Special Populations. She is also training under Sadie Nardini to become a ‘Total Transformation/Core Strength Vinyasa’ Yoga Instructor. She is especially passionate about teaching yoga to the average person, using simple but powerful techniques to help them relieve stress and improve mental and physical health.

I LOVE with Food

Authored By: 
Kendall Inman

For as long as I can remember I have loved people with food. So it is not ironic that I find myself immersed and fascinated with the science of Ayurveda. Obviously there was some karmic residue in and around food for me in this lifetime.

My father wanted a boy…I received a fishing knife for my 6th or 7th birthday and a fishing tackle box for another birthday. For my 12th birthday, I received a down sleeping bag and all I really wanted was platform shoes and a denim patchwork skirt. I wasn’t going to be a boy, as exciting as those outdoor toys might have been I wasn’t going for it….

About the Author: 

Kendall Inman is the founder of Living Yoga Dallas and is recognized as a leading presenter of yoga events throughout the U.S. and Mexico. She has extensive background in corporate marketing and sales. Her work with fashion leaders like Guess Jeans, Donna Karan, and Tommy Hilfiger have provided her the expertise to become a leading resource to the yoga community in Texas.
In 2001, Kendall began teacher training in Hatha Yoga, Yoga Therapy, Restorative Yoga, Ayurveda, pranayama, and meditation. She has studied with the world’s finest yoga masters such as: Pattabhi Jois, Judith Lasater, Rod Stryker, Doug Keller, Beryl Bender Birch and many more. Kendall utilizes her substantial training to instruct classes throughout Texas, Playa del Carmen, Mexico and is adjunct faculty with The Himalayan Institute specializing in Ayurvedic Yoga instruction.

Kendall has dedicated her life to helping people. She’s passionate about inspiring others to live a healthy and peaceful life. She provides private consultations, group classes, and is a speaker at corporate seminars. She lives in Dallas, TX and Playa del Carmen, Mexico with her son Jake and their cat Tiger.

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