There’s been lots of buzz about vitamin D in the last decade and is regarded by some as a “Super Nutrient” with a multitude of broad benefits. Is this all just media hype? In my opinion, vitamin D is the real deal and its prime importance in health is supported by loads of literature & the evidence continues to grow. This article will shed some light on the importance of optimizing your vitamin D level, how to most effectively do this, which form of vitamin D is best, how to get your vitamin D level checked & much more.