4/7/18   Module I              

                Intro to Course

                History of Yoga /Yoga Styles

                Anatomy ~ Breath

                Asana ~ Seated Postures

                Pranayama ~ Introduction

               

4/8/18 Module II               

                Anatomy ~ Intro to Exercise Physiology

                Asana ~ Preventing Injury

                Class Design ~ Greeting through Warm Up

 

4/28/18   Module III

                Anatomy ~ Spine

                Asana ~ Twists

                Teaching Method ~ Space Management

 

4/29/18 Module IV

                Anatomy ~ Core

                Energy Anatomy ~ Bandhas

                Asana ~ Stabilizing Postures

                Teaching Method ~ Teaching and Learning Styles

 

5/19/18    Module V          

                Meditation and Mantra ~ Intro to Sanskrit

                Pranayama ~ Heat Building

Class Design ~ Suryanamaskara A

Teaching Methodology ~ Counter Posture

               

5/20/18Module VI

                Anatomy ~ Hips

Pranayama ~ Releasing Breath

Asana ~ Forward Bends and Hip Openers

Philosophy ~ Intro to the Yoga Sutras

Teaching Method ~ Being a Guide/Emotional Release

 

6/9/18 Module VII

                Asana ~ Forward Bends and Hip Openers

Philosophy ~ Intro to Yoga Literature

                Philosophy ~ Yoga Sutras

 

6/10/18 Module VIII         

                Anatomy ~ Knees and Legs

                Asana ~ Standing Postures

                Class Design ~ Suryanamaskara B

 

6/23/18 Module IX

                Anatomy ~ Shoulders and Chest

                Asana ~ Backbends and Shoulder Opening

Pranayama ~ Complete Breath

Ethics ~ Non-Ordinary States

 

6/24/18 Module X

                Anatomy ~ Balance, Leg, and Foot

Asana ~ Balance

Class Design ~ Balance

                Ethics ~ Ethics of Caring Reports

 

7/14/18 Module XI

                Anatomy ~ Elbow, Wrist and Hand

                Energy Anatomy ~ Bhandas

Asana ~ Arm Balance

                Class Design ~ Arm Balance

Ethics ~ Intro to Ethics Statements

 

7/15/18 Module XII

                Anatomy ~ Inversion

                Asana ~ Inversion

                Class Design ~ Deep Stretching and Inversion

                Ethics ~ Personal Ethics Statement Presentation

 

7/28/18 Module XIII         

                Anatomy ~ Autonomic Nervous System

                Asana ~ Savasana

                Class Design ~ Finishing, Savasana, and Closing Class

                Pranayama ~ Brahmari Breath

                Meditation and Mantra ~ Sanskrit Review

 

7/29/18 Module XIV

                Anatomy ~ Special Populations

                Asana ~ Modified Practice

Teaching Method ~ Sequencing to Build Success

                Philosophy ~ Bhagavad Gita

 

8/11/18 Module XV

                Energy and Touch Workshop

                Energy Anatomy ~ Intro to Energy Body  

                Teaching Method ~ Intro to Assisting

 

8/12/18Module XVI

                Philosophy ~ Yoga Sutra Presentations

Meditation and Mantra ~ Introduction and Application

                Business ~ First Teaching Job

                Philosophy ~ Autobiography of a Yogi Presentations

               

8/25/18 Module XVII

                Review

                Paper Exam

               

8/26/18 Test Out

                Review

                Paper Exam