Sunday, January 24, 2010 - 00:00
Event Presenter(s): 
Judith Lasater
Locations: 
Sammons Center for the Arts
3630 Harry Hines Boulevard
Dallas, TX 75219
United States
Price: 
$75.00
Event Description: 

Master Class for experienced teachers and students

We will begin our sadhana together with a short discussion and quiet reflection to set a clear practice intention.

The first part of this workshop will focus on practicing with an attitude of lightness and play to warm the body and free the mind.

The second part of the class will be Restorative yoga poses to teach us how to self-nurture and to encourage us to enter into a profound state of rest and thus to replenish deeply in these very stressful and busy times.

We will practice together in order to bring extroversion and fluidity to the body with simultaneous introversion and stability to the mind.

Certificates of completion are available for $5.00.

Schedule: 

Sunday, January 24, 2010
9:00am - 12:00pm

How to register: 
THIS EVENT IS SOLD OUT. REGISTRATION IS NO LONGER AVAILABLE.
About this Presenter: 

Judith Hanson Lasater, Ph.D. is a Physical Therapist and holds a doctorate in East-West Psychology. She has been teaching yoga since 1971 and trains students and teachers all over the U.S. and internationally. She helped found the Iyengar Yoga Institute of San Francisco as well as the internationally known Yoga Journal magazine. She was given a Senior Teaching Certificate from BKS Iyengar in 1983.

Judith is the best-selling author of Relax and Renew: Restful Yoga for Stressful Times; Living Your Yoga: Finding the Spiritual in Everyday Life; 30 Essential Yoga Poses; Yoga Abs, Yoga for Pregnancy; and Yogabody: Anatomy, Kinesiology and Asana, all published by Rodmell Press.

For more information on Judith, visit www.judithlasater.com or www.restorativeyogateachers.com.

Required Props: 
  • sticky mat
  • 1-2 bolsters
  • 5 blankets
  • 2 blocks
  • one yoga belt, 6 feet long
  • eye cover
Required Text: 

Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater Ph.D. The book will be available for sale at the workshop in limited quantities.

About this book: In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the loco motor system, the vertebral column, the lower extremity, the trunk, and the upper extremity — Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

Cancellation Policy: 

30 days prior to event. Refunds prior to Dec. 24, 2009 only.
A $25 processing fee will be charged for ALL cancellations/refunds.

Contact Information: 

For more information, contact us or phone 214-366-2217