THE WORKSHOP:
This workshop is referred to as a "Joyful Asana Dance Going On In Your Heart and Mouth." Understanding the Sanskrit Alphabet and deepening your knowledge of the Yoga of Sound begins by recognizing the intention of one’s breath.
Friday evening will involve a guided meditation followed by a playful flow of breath energy directed to the 5 mouth positions. Followed by an introduction to the most resonant sounds: the Sanskrit vowels. An introduction to 'Om' & the Yoga of sound will launch us into an inspirational weekend.
Saturday will continue with a playful exploration of topic 'Om' the sound of silence, as we move into developing our knowledge of the compound vowels in this dynamic flow of pranic alignment. We will allow our awareness to guide us on a journey through the consonants, to a deeper understanding of their physiological, psychological and spiritual components.
Sunday will involve a guided meditation which includes an exploration of commonly chanted mantras. A playful approach to sound, exploring the alternation of breath expression, moving into combining consonants and vowels where students will partner up together to work on sharing their insights and reading words.
Sunday afternoon our final session is offered to open to the heart through Sacred sound and Silence. We will gather together to explore and celebrate what it means to be in harmonious alignment with sound vibration and experience what it means to open to the grace of Sanskrit through Pranic Intention.
This dynamic weekend is devoted to the exploration of The Sanskrit Alphabet and the Yoga of Sound within. It is open to all levels.
We will use meditation, visualization, and reflection to facilitate an inner spiritual journey and to reflect the outer manifestation of sacred sound: The Sanskrit Alphabet — This balance of inner and outer, opens us to greater self confidence, understanding sound as a healing modality, and our own inherent Self awareness.
"Sanskrit is a living tradition. One must come to experience these mantras within as one's own heart, as the pulsation of life, as profound silence… once this is felt the outer mantras have great meaning." — Manorama
Join Manorama for this unique weekend and awaken to the empowerment of
your own voice!
ITINERARY (subject to change):
Friday, August 20, 6:00pm to 9:30 pm
Sanskrit, The Language of the Yoga, Guided Meditation, Resonance and Breath
Saturday, August 21, 9:30am to 3:30 pm (includes one-hour lunch break)
Sacred Sound: Exploring Pranic Intention through Sanskrit
Sunday, August 22, 10:00am to 2:30 pm (includes one-hour lunch break)
Guided Meditation, Joyful Mantric Expression,
Reading the first Yoga Sutra in the Original Devanagari Script!
Manorama (Thea D'Alvia) is known for her dynamic and inspirational style of teaching Sanskrit & Yoga Philosophy that includes a sincere respect for all beings and Yoga paths. Her commitment to sharing Sanskrit as a healing and transformative medium is evident in her unique self-expression. Manorama's classes are an eclectic and balanced fusion of Sacred Sanskrit sounds partnered with the application of conscious intention through the alignment of breath, prayer and Meditation. All culminate to create an inner journey toward healing and Self-awareness that leads to meaningful empowerment of expression.
Her personal journey began 19 years ago when she had the good fortune to meet and work extensively with her Guru, the renowned Yogi, Dr. R.S. Mishra. Since that special meeting Manorama has devoted her life and energy to the study and practice of Sanskrit, Meditation & Yoga Philosophy.
Chosen by Jivamukti Yoga center to head their Sanskrit Department for their teacher's training programs at Omega and Austria 2003/2005, Manorama has also been a guest on I-TV with Rene Lobo.
She is the Director of Sanskrit Studies for several Yoga programs in the United States including: The Jivamukti Yoga Center, Laughing Lotus, Integral Yoga Institute, Vira Yoga, Prana Yoga, Yoga Shanti, The Energy Center, Miami Yoga Shala.
Manorama is the Founder and Director of the School for Sanskrit Studies. In 2003, Sanskrit Studies, along with Abhaya Productions, produced Manorama's critically acclaimed debut album of traditional Sanskrit chants "Sarva-Bhuteshu, In All Beings."
When Sharon Gannon, Jivamukti Yoga Center Co-Director and Founder, heard Sarva-Bhuteshu she wrote:
"The sound is devoid of superfluous affectation.
Pure sacred vibration. Anyone can plug into the sacred space of Divine sound by listening to Manorama chanting. Instantly, automatically uplifting. This is the Guru's plan: Listen, Hear, Know, Feel, Become......That......beyond body and mind. Our love and appreciation for you is boundless."
Visit Manorama's website at www.sanskritsudies.org.
A well rested body, a curious playful mind and an excited spirit. There will be no eating during class time and we will have a one-hour lunch break on Saturday and Sunday and a few short breaks throughout each session where the student will have the opportunity to eat.
Wear lose comfortable clothes. Seating will be on the yoga floor so bring a favorite cushion or bolster.
Bring a notebook and a pen/pencil along with an open mind, body and spirit.
Bottled water is available for purchase.
For more information, contact us or phone 214-366-2217