As yogis and yoginis we have such a powerful and unique opportunity and responsibility – we inherently want to make the world a better place, an abode of love, compassion and peace – by awakening our fire on all levels we can do it! 

Luke Ketterhagen's Secrets of Tantric Hatha Yoga - Master Class at Uptown Yoga: Explore the ancient practices of Agni Sara – Detox, purify and awaken inner health. Cultivate dynamism and will power - the most ancient form of core strength!

Learn the preparatory practices and detailed instructions to move through a tantric asana practice to energize, awaken and transform internal tissues, organs, and energy channels in a progressive technique. This is the process to achieve what the Hatha Yoga Pradipika refers to as the foremost of all hatha practices.

With its deep contractions of the abdomen and pelvic floor, agni sara targets the abdominal organs and the centers of consciousness (chakras) responsible for regulating and carrying out the instinctive life of the body. It therefore affects not only our physical health but also our vitality and emotional life. Ultimately it facilitates spiritual growth and transformation. The name itself tells us this: agni, meaning fire, the elemental quality responsible for digestion, discrimination, and transformation, and sara, meaning essence.