$35
No matter what is going on in your life or in the world, you can always find something to be grateful for. Happiness is the result of how we think about our circumstances and not what our circumstances are. When we focus on the negative, that’s all we see, and we miss the amazing things that are good in our lives. I’ve learned to notice what I wish were different but not dwell on it. I no longer get stuck in the pain and drama. Instead I keep my attention on the good things, the things that make me smile and bring me joy and hope.
From that place of gratitude and happiness, it’s easy to bring in more of the same so that the good things keep multiplying. When something is especially challenging, I focus on what I am learning and how I am growing in wisdom, knowledge, strength, patience, compassion, empathy and/or love, including self-love. There is always something to be grateful for.
Yet, 80% of our thoughts are negative, and, even worse, 90% of our thoughts about ourselves are negative; we worry 1 to 8 hours a day; most heart attacks occur Sunday night due to worry about work; and only 8% of what we worry about actually happens. Negative thoughts eat up our time, energy, health and self-esteem. We must discover new ways of thinking and focus on hope and silver linings. Our very lives depend on it.
In our time together, you will learn how to:
- Shift your thoughts from fear, worry and negativity to hope
- Find the silver linings in every situation
- Have compassion for yourself and others
Door Prizes:
One copy of my best-selling book, "Nothing But Net"
One 10-minute follow-up phone session
2-3:30pm
Dr. Paula, The Life Doctor, is a best-selling author and top ranked radio host. She did her post-doctoral studies at Yale University and has been in USA Today, the Dallas Morning News and on national radio and television. Using her unique process, Dr. Paula will help you remove hidden blocks to create the life you want. You can hear her On Demand shows here: https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit