Master Class:
This practice will provide an in-depth look at the anatomy of the shoulders and problems arising from their structure, as well as techniques for assessing the strength and quality of function of the muscles that have the greatest impact on the health of the shoulders. These techniques of assessment will be joined to a sequenced exploration of the poses and targeted stretches that systematically address these problems.
The session will include in-depth presentation (accessible in common-sense terms), coupled with hands-on practice of poses and of tools for assessment and adjustment. Thus it will be far more than just an asana session focused on the shoulders; it’s a solid foundation for continuing your own work with and exploration of the shoulders, whether as a student or a teacher.
Friday, January 29
9:00am - 1:00pm
Doug Keller is widely recognized for his unique and insightful contributions in the field of hatha yoga, yoga therapy and yoga philosophy. He is the author of several widely read books on these topics, and writes the "Asana Solutions" column for Yoga+ magazine.
To learn more about Doug, please visit www.doyoga.com.
Your own yoga mat, blocks, strap, blanket and bolster or meditation cushion, as well as anything else you might need in your yoga practice that will make your participation comfortable and enjoyable.
30 days prior to event. Refunds prior to Dec. 29, 2009 only.
A $25 processing fee will be charged for ALL cancellations/refunds.
For more information, contact us or phone 214-366-2217