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Trouble meditating??? Then you're going to LOVE the power of breathwork!
Supercharge Your Mind, Body & Spirit ancient breathing techniques combined with transformative music. This revolutionary meditation experience is highly liberating while also increasing your energy, health & vitality in minutes.
Go on an inner journey to discover what you wish to call into your life and what is holding you back. SOMA Breath techniques have the power to transform someone even down to a cellular level. This transformational form of breathwork is a complete holistic system of Pranayama techniques that have the most scientific evidence to support their function.
Changing your breath can help protect against disease, balance your emotions, and help you be more in flow state.
Benefits of SOMA Breath Include:
● Increased mind-body connection
● Increased cardiovascular health: more stamina, endurance, better fitness
● Reduce inflammation
● Balance your nervous system
● Deep state of meditation
● Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
● Mental and physical resilience
● Calmer, clearer mind: Better judgement and decision making
● Manage stress
● Awaken to your soul’s purpose and authentic self
● Increased confidence and self esteem
● Emotional processing and release
● More efficient at using oxygen
And there are still more! Your breath can set you free.
The SOMA Awakening Ceremony is a higher yoga ritual designed to clear negative imprints and help you break free from the past, so you can be more present, in the flow, liberated, and empowered to be the sole creator of your reality.
How to Prep:
- Bring yoga mat
- Dress comfortably (yoga/meditation apparel)
- Bring water
- Avoid large meals 1-2 hours before
Saturday, March 14th
2pm - 3:30pm
Jen Broyles, CHC, AADP is a SOMA Breathwork Instructor, Holistic Health Coach, and Essential Oils Educator who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen discovered breathwork while traveling and found it to be transformative for her physical, mental, emotional, and spiritual health. SOMA Breath takes fundamental Pranayama techniques put into a sequence that combines rhythmical breathing to beat-driven music, for therapeutic function and makes it easy and accessible to anyone who would like to benefit.These breathing exercises become your toolbox of techniques that you can use to treat or prevent a range of issues that may arise in your body. Jen also uses nutrition, essential oils, and natural therapies to help clients create a lifestyle of optimal wellness. She is a firm believer in the roles that nourishing food, self-care, and emotional wellbeing play on overall health. You can visit her website for wellness resources and stress-management tools at www.jenbroyles.com.
yoga mat
dress comfortably
water
socks (if your feet get cold)