The Niyamas are the second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances.   They are intended to help us build character.

We will spend time in reviewing each niyama in depth and offer guidance for practical applications in our daily life style with the use of Ayurveda

5 Isvara Pranidhana (surrendering to a higher power) ~ September 29, 2019

Isvara Pranidhana is often translated as 'surrendering to God'. It may easier to interpret this as 'surrendering to a higher power' or simply letting go of our expectations. Do our best, be authentic and life live fully, but let go of the story and of our expectations. Cultivating Isvara Pranidhana in our life will ease the Vrittis that cause worry and stressful thoughts and offers us a chance to feel empwered in daily life. More on Isvara Pranidhana

6 Putting all together ~ November 24, 2019