Save your seat online for $10. Contribution at the door $15
The Niyamas are the second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances. They are intended to help us build character.
We will spend time in reviewing each niyama in depth and offer guidance for practical applications in our daily life style with the use of Ayurveda
4 Svadhyaya (self study) ~ May 26, 2019
Svadhyaya literally means 'one's own reading' or 'self study'. Like Patanjali says "Study thyself, discover the divine". Practicing self reflection, observation and study of the self makes us more aware of the things we do that harm us, plus the things that serve us, bringing us in closer contact with our true self. Svadhyaya also encourages us to further educate ourselves in whatever inspires and fascinates us, deepening our own knowlege. More on Svadhyaya
5 Isvara Pranidhana (surrendering to a higher power) ~ September 29, 2019
Isvara Pranidhana is often translated as 'surrendering to God'. It may easier to interpret this as 'surrendering to a higher power' or simply letting go of our expectations. Do our best, be authentic and life live fully, but let go of the story and of our expectations. Cultivating Isvara Pranidhana in our life will ease the Vrittis that cause worry and stressful thoughts and offers us a chance to feel empwered in daily life. More on Isvara Pranidhana
6 Putting all together ~ November 24, 2019
May 26, 2019 from 12PM to 1.30PM
(469) 223.6673 or at shaktigarland@gmail.com Additional details can be found at our website www.shakti-yogacenter.com