If you’ve practiced yoga for even just a little while, you’ve probably had the experience of being settled (rather uncomfortably) in Pigeon Pose during class when, out of the blue, you started crying and had no idea why. It’s ok--me too. Or maybe there’s been a time when you were completely minding your own business, and someone’s unexpected touch, a certain smell, or a particular sound sent your mind reeling, propelled shock waves through your body, or suddenly catapulted memories you never recalled having before to the front-and-center of your brain. Yep, me too.