Latest Blog Posts

Bandhas: To Release Tension, Conflict, and Anxiety~ A Path to a Clearer Mind!
Dec 27, 2014 / 0 comments

Bandhas

Ayurvedic Yoga on the Yucatan Peninsula
Dec 17, 2014 / 0 comments

When my travel companion suggested a trip to Mexico to em

Yoga, the Crown Jewel of India: Part 2
Dec 12, 2014 / 0 comments

The physical, mental, and emotional effects of my first yoga class were immediately noticeable, although I had no real language at that point for describing them, even to myself. What became completely apparent, though, was that I had become so disconnected from my body that I was mostly unaware of it. My daily life and focus were almost totally intellectual.

Intentions are more powerful than Stress
Dec 09, 2014 / 0 comments

They say that there are a few events in Life that are top stressors.
In the last 12 months I've faced most of them! 
But ~ I've never been more content.
Tired right now, yes! But content. 
Intentions have guided this eventful year.

Family wise in the past 12 months,
I got married (Eloped with our 4 children in tow)
Said goodbye to Birdie, my sweet 14 year old four-legged fur baby
Sold a car/Bought a car
Moved our “stuff” into storage, moved the family to Venice Beach, CA for the Summer

Boost your Immunity For Winter By Optimizing your Vitamin D Level Now!
Dec 08, 2014 / 0 comments

There’s been lots of buzz about vitamin D in the last dec

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