If you’ve practiced yoga for even just a little while, you’ve probably had the experience of being settled (rather uncomfortably) in Pigeon Pose during class when, out of the blue, you started crying and had no idea why. It’s ok--me too. Or maybe there’s been a time when you were completely minding your own business, and someone’s unexpected touch, a certain smell, or a particular sound sent your mind reeling, propelled shock waves through your body, or suddenly catapulted memories you never recalled having before to the front-and-center of your brain. Yep, me too.

It’s becoming increasingly apparent that not only are our meals important to our overall health and wellness, but they are also crucial to our mental state during and after the time that we are eating.  

The Practice of Sacred Eating is performed over and above any prayers or blessings you may perform and is conducted in a completely silent manner with no outside distractions.  Please note that you can modify this practice to fit into your daily meal time habits.