This bath will calm and sooth the nervous system, moisturize the skin and relax the body. It is best done at the end of the day and can be followed by a relaxing self massage (Abhyanga) with coconut, almond or sunflower oil specific to your needs and Dośa (your Ayurvedic constitution).
Supplies & Ingredients:
Mixing Bowl & Spoon
Two Cups Epsom / Magnesium Salts
1⁄4 - 1⁄2 cup of Organic Coconut Milk (usually a Thai food ingredient)
High Quality Essential Oil (based on Dośa or purpose)
Instructions:
• Pour the Two Cups Epsom Salts in the Mixing Bowl
• Add Coconut Milk
• Add 3 to 5 drops of your preferred, Essential Oil.
supporting choices are:
Jatamansi
Lavender
Sandalwood
Frankincense
Eucalyptus
• Mix completely and let sit for 5 – 10 minutes.
• Add to the flowing water as you are filling a warm to hot bath.
• Stir the bath, letting the mix emulsify completely into the water.
Sit, breath and enjoy a soothing, moisturizing and relaxing treat!
Note: Essential Oils are never to be taken internally and it is advised to consult with your physician before beginning
this practice if you are on medications that may be effected by certain essential oils.
To read more about your Dośa, check out this article next.
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JeffMasters
Jeff Masters LMT, C-IAYT, MPCT, Msc. (Hon.), is the founder and director of the Masters Institute, an organization dedicated to vibrant health, wellness and the realization of our fully actualized potential. He has studied with some of the most gifted minds in the fields of mind/body science including Marcel Vogel (IBM & Psychic Research Inc.), Paul St. John (St. John’s Neuromuscular Therapy), Rama Jyoti Vernon (International Yoga College), Vasant Lad (The Ayurvedic Institute) and Pandit Rajmani Tigunait, PhD. (The Himalayan Institute). With over 30 years of mentorship, training and clinical practice, Jeff’s writings, teachings and sessions bridge the gap between the Eastern and Western arts, sciences and lifestyle. His emphasis on the modern application of ancient wisdom creates accessible, embodied learning opportunities where understanding is inspired by direct experience and personal realization. His experience and training includes active duty military service, yoga and yoga therapy certifications, somatic therapy, sports medicine, trauma specific training, Ayurvedic therapies and more. An internationally published author, Jeff’s articles have appeared in various publications and journals, including Massage World London. He is the author of ‘The Nine Ancient Principles for Personal Transformation’ and the forthcoming books ‘The 5-Steps To A Radiant Life’ and ‘Samskāric Archeology and Alchemy: Uncovering And Healing The Issues In Your Tissues.’ Jeff is honored to be the senior advisor, primary faculty, and curriculum developer for Yoga For First Responders, as well as having been named to the Warriors for Healing advisory board. In addition to direct mentorship and teaching opportunities, Jeff leads retreats, workshops and training both nationally and internationally as well as at the Masters Institute in beautiful Sedona, Arizona.