Dear  Universal Family,

 I know that many of us have recently transitioned to working from home in the past few weeks. Working from home may sound great. We can sleep in, wear whatever we like, and make ourselves a homecooked meal. But I feel, working from home is tough because there can be so many distractions, very hard to create boundaries, and it's easy to get stressed without social interaction.

But there are many ways to make the most out of #stayathome - 

According to Ayurveda, health and well-being are related to the constant interaction of our bodies and minds with external factors. The external environment affects our internal environment.  As the seasons and weather change, we must know how to adapt in order to maintain balance in digestion, sleep, immunity, energy, and overall health.

https://ayurroots.com/nurture-autumn-vata-season-gracefully/

Holistic science of Ayurveda teaches us that our health and welfare depends upon one main factor, and that is how strong our digestive system is. That means the ability to digest everything we take in from the environment. This includes not only tangible substances like our food and drink, but also our capabilities, emotions, and the imprints we take in via our sensory gateways. And this Digestive system depends on “Digestive fire. “