A lot of what I do professionally centers around the concept of self-care. In particular, how to empower those I teach to take care of themselves. Everyone's self-care routing is as unique as their fingerprints. Even if two people need the same thing, the way they approach it and their reasons for doing it can be miles apart. There is a lot of dialogue around the why, what and how we should take care of ourselves - sleep hygiene, meditation, diet - but I feel there can be a lack of follow up.