The Importance of Powering Down to Focus on Ourselves
How much of your life do you spend plugged into technology? If your phone is what you end your day with and the first thing you reach for in the morning, it’s time to reevaluate your need for such devices.
Most of the time, you see the time you spend online a way to remain interconnected. Yet, all of that time spent on your phone is sucking up your energy, leading to less than beneficial outcomes for mind, body and spirit.
More Time Online Means Less Sleep