YogiLJ's blog

Yogi LJ Drops In - Uptown Yoga

Jun 03, 2018 / 0 Comments

I went back to Uptown Yoga to visit friends and teachers I haven't seen in ages. It was here that I developed my teaching form over a decade ago - it was here that I first found my journey to yoga. Here are the Drop In Notes on my experience...and why I will always come back.

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Dude, there's ayurvedic spice in my chocolate.

May 31, 2017 / 0 Comments

Ayurveda doesn’t say ‘no’, it says when and how. Local yogi Katherine Clapner uses asafoetida, black cardamom, apricot and rose hips in her recipe for Soraya 3.0 – The Soft Butter Toffee. What does Ayurveda say?