Living Yoga Dallas Blog

Living Yoga Dallas Blog Is bringing together the voices of a community as diverse as the bodies that step onto yoga mats in Dallas, Fort Worth, and Beyond!

Please read and enjoy the stories of our community, learn from these, please share, like and let us know what think and enjoy the ideas and inspiration our community has shared.

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The Absolute Necessity of Doing Nothing

Judith Hanson Lasater

Wellness, Yoga

We are just too busy, too occupied, too distracted, too over-scheduled.

We try so many strategies: new calendars, to-do lists, New Year’s resolutions, and endless promises to ourselves to do less.

But we don’t.

So every day do these three things instead.

One, a 20...

Let's Think Differently about the New Year!

David Romanelli

Life, Mindfulness, Wellness

I will save you the mumbo jumbo about New Years Resolutions.

On New Years Day, I looked in the mirror, 1 newborn baby, 2 bloody-marys and 3 football bowl games deep into the day...and thought:

“My wife is the one breastfeeding but my manboobs might just do the trick!”

“These...

What is Chakra Therapy?

Anodea Judith

Mindfulness, Yoga

Everyone seems to know about chakras these days – at least as a concept – but do they really know the ins and outs of activating, balancing, and healing using the model of the Chakra System as the profound formula for wholeness that it is? 

This elegant map to human consciousness is...

Bandhas: To Release Tension, Conflict, and Anxiety~ A Path to a Clearer Mind!

Chidanandi Sheri Cherokee, MBA, E-RYT500, Ayurveda Counselor

Yoga

Bandhas
What are Bandhas? Bandhas are locks that we create within our own bodies. The Sanskrit word for bandha means to “hold”, “tighten” or “lock.” These locks gather up energy which would otherwise be dispersed. Bandhas have an effect on the physical and psychic...

Ayurvedic Yoga on the Yucatan Peninsula

yogadain

Ayurveda

When my travel companion suggested a trip to Mexico to embark on a yoga Ayruvedic meditative retreat, I thought about it for a few minutes and enthusiastically agreed.  I stared in blankness as I imagined myself with only a loincloth in a carpet-lined kiva in front of a fire with naked and...

Yoga, the Crown Jewel of India: Part 2

Carol A. Stall

Yoga

The physical, mental, and emotional effects of my first yoga class were immediately noticeable, although I had no real language at that point for describing them, even to myself. What became completely apparent, though, was that I had become so disconnected from my body that I was mostly unaware...

Intentions are more powerful than Stress

Christina Collazo

Life, Meditation, Mindfulness, Yoga

They say that there are a few events in Life that are top stressors.
In the last 12 months I've faced most of them! 

But ~ I've never been more content.
Tired right now, yes! But content. 
Intentions have guided this eventful year.

Family wise in...

Boost your Immunity For Winter By Optimizing your Vitamin D Level Now!

David C. Morcom, PharmD.

Wellness

There’s been lots of buzz about vitamin D in the last decade and is regarded by some as a “Super Nutrient” with a multitude of broad benefits. Is this all just media hype? In my opinion, vitamin D is the real deal and its prime importance in health is supported by loads of literature & the...

Yoga, the Crown Jewel of India: Threads of Connection, Part 1

Carol A. Stall

Yoga

When people ask me whether I've been to India, I always answer, "Not in this lifetime." That is not a lame attempt at humor but comes from inner knowing that my connection with India was there before I was born. I see Yoga as India's crown jewel and her greatest gift to the world.

My...

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