Living Yoga Dallas Blog

Living Yoga Dallas Blog Is bringing together the voices of a community as diverse as the bodies that step onto yoga mats in Dallas, Fort Worth, and Beyond!

Please read and enjoy the stories of our community, learn from these, please share, like and let us know what think and enjoy the ideas and inspiration our community has shared.


The Power of Ayurveda: 3 Ways to Beat the Late Summer Heat

Sarah Guglielmi

Ayurveda, Food, Life, Wellness

As summer’s nearing end, I find myself and the world around me entering a season of change – back to school, vacation’s over, and the lush vibrant greens of midsummer are now showing browns and yellows at the edges.  Just today I saw a hint of red coming forth!

No matter where you...

A few tips to stay balanced..... AND not lock your kids in the closet!

Laura Abbott-Coan

Ayurveda, Life, Meditation, Yoga

Tips to stay balanced .........AND not lock your kids in the closet!
As a yoga therapist specializing in adolescence, with 3 kids of my own, people have preconcieved ideas that myself, and my kids, must be extremely healthy and calm!  Well, let me begin with the time...

5 Ways Nature Shows Us How to Keep "Your Cool" in The Summer Heat.

Kendall Inman

Ayurveda, Food, Life, Weightloss

I am fascinated with Ayurveda.  Often referred to as the sister science of yoga.  The science of life, longevity and vitality.  An Ayurvedic lifestyle is all about living in alignment with nature.  The nature that surrounds us and the nature within us....

Teaching Children's Yoga & My Yoga Story

Kristi McDonald

Life, Mindfulness, Wellness, Yoga

Yoga is a very relevant topic to explore in the society of today’s children because it offers something nothing else can offer, a non-competitive outlet. Yoga also has many undeniable benefits that go along with it. Adults are reaping these benefits with great reward. It’s time we share this...

Yoga & School Performance

Kristi McDonald

Life, Wellness, Yoga

Today’s schools are filled with never before seen challenges. High violence rates, low success rates and an increased population of mentally and physically unhealthy children are rampant. Yoga is accessible, easy and the benefits come quickly. The more you grow your practice, the more benefits...

Yoga, the Crown Jewel of India: Threads of Connection, Part 4

Carol A. Stall


In 1990 when I began teaching a yoga class for the City of Plano Parks and Recreation Department, there was one other yoga teacher offering classes in Plano.  In addition to teaching group yoga classes, people came to me for bodywork, energetic healing and private yoga lessons. My business...

Why YOU Need to Retreat

Theresa Polley


Life! Busy, messy, sometimes dull, sometimes more excitement than we can bear… but truly a joy in all of its glory.

One consistent thing about life these days is the constant stream of
• e-mails, texts, Facebook posts
• things you need to do, things you should do, things not...

Fellowship: Growing Community

Kendall Inman


I'm fairly confident that fellowship has been the driving force around much of what I've done in the world. My dear and sweet friend just loves it when I say fellowship.  You can see her eyes light up when I suggest we get together for a little fellowship.

When I googled the...

The Sacredness of Daily Practice

Douchka Lecot

Life, Mindfulness, Wellness, Yoga

We were all born yogis, we just forgot who we are.

As we grow up into being active, goal oriented, professional and responsible adults, most of us tend to lose our connection and the doorway to our innate essence and nature. We go through life experiences, some more unpleasant and hurtful...

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