Living Yoga Dallas Blog

Living Yoga Dallas Blog Is bringing together the voices of a community as diverse as the bodies that step onto yoga mats in Dallas, Fort Worth, and Beyond!

Please read and enjoy the stories of our community, learn from these, please share, like and let us know what think and enjoy the ideas and inspiration our community has shared.


Anxiety of Loss - How Yoga & Ayurveda Helps

Kathryn Templeton

Ayurveda, Wellness, Yoga

Dear Ayurvedic Abbie,

I have been diagnosed with anxiety and I am taking medication prescribed by my medical doctor. I don’t like taking medications and I was wondering what ayurveda says about treating anxiety.

I have always been a little on the nervous side. It seems...

The Ayurveda of Millet - Breakfast for your Kapha

Kirsten Joy Burch

Ayurveda, Food, Weightloss, Wellness

Millet is truly an underappreciated grain. It’s a small seeded grass, cultivated over 10,000 years ago and grown in developing countries. That's Old School food...

Millet is perfect for the Kapha in your family - light, clean and easy to digest - check it out.

Here are the...

Flesh & Feeling - Tracking your Prana

Julie Euseppi

Life, Mindfulness, Wellness

“The bodily changes follow directly the PERCEPTION of the exciting fact, and that our feeling of the same changes as they occur IS the emotion.” William James

Part of being present is acknowledging where we are. We start with the body and perceive “what...

Diet & Lifestyle to support our Monthly Cycle - Ayurveda for Women

Kirsten Joy Burch

Ayurveda, Food, Life, Mindfulness, Wellness

The science of Ayurveda comes from ancient texts of India called The Vedas. Regarded as humanity’s oldest literature, they were written over 5,000 years ago and give insight into the purpose of life, how to be healthy and how to live in harmony in our surroundings. It’s...

Sleep Apnea: Causes & Remedies – an Ayurveda 411

Kirsten Joy Burch

Ayurveda, Life, Mindfulness, Wellness

“Living Yoga” is a state of being calm and staying calm, of being kind and loving. It’s where you finally realize that virtuous intention results in virtuous karma. It’s when you align your thoughts, words and deeds to a higher purpose which allows you to fulfill your heart’s desires,...

Space - Ayurveda 101

Kirsten Joy Burch

Ayurveda, Life, Wellness

Ayurveda is the original science of life, passed down from teacher to student for untold generations and eventually documented in Sanskrit in the Charaka Samhita. It contains over 8,400 verses (mantra), in the form of meter and rhyme, and was...

Living Life with Wisdom

Dr. Paula Joyce

Life, Wellness

Tip of the Week

As you’ve noticed by now, I often include a silver lining story in my blog. When appropriate, I’m going to begin with a tip for the week from my e-book, 33 Tips for Self-empowerment...

Be Positive - Be Productive

Dr. Paula Joyce

Life, Wellness

Negative thoughts eat up our time, energy and health, not to mention our self-esteem. Research says:

90% of our self-talk is negative.
1 to 8 hours a day is spent worrying (1/16 to 1/2 of our waking hours).
Most heart attacks occur Sunday night due to worry about returning to...

2016 is a Year of Great Potential: Here’s How to Make the Most of It

Dr. Paula Joyce

Life, Mindfulness, Wellness

What follows is extremely valuable information on how we can make 2016 a spectacular year for ourselves and at the same time decrease destructive influences in the world, like violence and global warming. If enough of us do this, we can even help to create world peace. All we have to do is spend...

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