Living Yoga Dallas Blog

Living Yoga Dallas Blog Is bringing together the voices of a community as diverse as the bodies that step onto yoga mats in Dallas, Fort Worth, and Beyond!

Please read and enjoy the stories of our community, learn from these, please share, like and let us know what think and enjoy the ideas and inspiration our community has shared.


My Relationship with Self-Care

Jordan Jones

Life, Mindfulness, Wellness, Yoga

A lot of what I do professionally centers around the concept of self-care. In particular, how to empower those I teach to take care of themselves. Everyone's self-care routing is as unique as their fingerprints. Even if two people need the same thing, the way they approach it and their...

The Importance of Powering Down to Focus on Ourselves

Kacey Mya


The Importance of Powering Down to Focus on Ourselves
How much of your life do you spend plugged into technology? If your phone is what you end your day with and the first thing you reach for in the morning, it’s time to reevaluate your need for such devices.
Most of...

When The Heat Is On

Steven Brice

Life, Mindfulness, Wellness, Yoga

As I stepped into this tremendously hot room barefooted, I was carrying the stress and concerns of my world on my shoulders. My ministry & nonprofit initiatives were looking faint, business goals seem to have invited me into the galaxy in order for me to reach them, my finances moved out of...

In Search of Sattwa –or- The Evolution Revolution

Kirsten Joy Burch

Ayurveda, Food, Life, Meditation, Mindfulness, Wellness, Yoga

The Bhagavad Gita tells us that humans, as well as all other things in Nature, have a mixture of Sattwa, and its companions, Rajas and Tamas. These three Maha Gunas (qualities) determine our behavior, actions, thoughts and emotions...

Beginning Meditation – Month 1

Kirsten Joy Burch

Life, Meditation, Mindfulness, Wellness, Yoga

Learning to sit….

1. Environment matters
Find a clean, quiet space in your home where you can sit undisturbed, away from the distractions and pressures of the external world.
The air should be clean, fresh and well ventilated but not breezy.


Spiced Stuffed Dates - A Vitalizing Snack

Christina Vargas

Ayurveda, Food, Mindfulness, Wellness

Ojas is our "inner sap", our vitality, consciousness and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food and thought.

Ojas is responsible for protecting the body from physical harm and provides emotional stability. It grounds us and...

5 Aromatic Herbal Teas To Match With Your Yoga

Ronald Mccarthy

Food, Life, Weightloss, Wellness

There's nothing more soothing than a warm drink after a long, tiring day. Not only does it make you feel good inside but it also helps get rid of any physical pain you might be having. Besides, it is also good for de-stressing.

Herbal teas work exactly that way. They relax you and have...

3 Beginner Yoga Moves for Back Pain

Jayson Goetz

Wellness, Yoga

Many people experience back pain, and for many reasons. The main cause of back pain is a lack of strength and/or flexibility. These 3 beginner yoga moves are designed to strengthen and increase flexibility in your spine.

Yoga isn’t solution for all back pain, more serious condition may...

Steps for Creating Your Own Happiness

Kirsten Joy Burch

Life, Meditation, Mindfulness, Wellness, Yoga

Modern society is so super advanced - we can thank science & technology for so many inventions over the past 200 years! However, our personal and spiritual evolution, our ability to be content and fulfilled hasn’t growth past our ancestors from the Stone Age. We still exhibit anger, greed,...

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