Living Yoga Dallas Blog

Living Yoga Dallas Blog Is bringing together the voices of a community as diverse as the bodies that step onto yoga mats in Dallas, Fort Worth, and Beyond!

Please read and enjoy the stories of our community, learn from these, please share, like and let us know what think and enjoy the ideas and inspiration our community has shared.


4 Primary Practices from Tantra to Detox Body, Mind and Energy.

Kirsten Joy Burch

What determines your reality? The world, or the perceiver?
And if your perception IS cloudy, how do you make it clear?

The yogic texts explain that the way we perceive our reality is shaped by our mind, which has been conditioned by our experiences. That sounds logical. It...

Discovering the Sacred Within

Yogarupa Rod Stryker

Life, Meditation, Mindfulness, Wellness, Yoga

Tantra as Science

Let’s begin by laying out a few core ideas about tantra. Each of us is born at a certain time, under certain conditions. If you have more of a Western mindset, you think of those conditions not as the influence of past lives or of the stars or planets at...

Do You Know Your Star Sign?

Joelle Foster

Ayurveda, Life, Mindfulness, Yoga

Most of us have been asked our astrological sign. This most often means our Sun sign. Have you ever been asked “What is your Star?”

Chances are if you go to India or meet someone who has a knowledge of Jyotish or Vedic astrology that they could ask you this...

Simple Almond Rice Breakfast Cereal

Kirsten Joy Burch

Ayurveda, Food, Mindfulness, Weightloss, Wellness

Breakfast is an important opportunity to set the tone of our day and nourish our senses and tissues, yet we usually don’t make time, or choose easy and quick over simple and healthy. Try an option that's easy, quick AND healthy!

Cereal with milk, granola, breakfast bars...

Care & Compassion

Dorsey Standish

Life, Mindfulness, Wellness, Yoga

As a yoga and mindfulness teacher, my ultimate mission is to help others help themselves. I often tell my students that they have to take care of themselves in order to take care of others. This sentiment is echoed by both the airline safety videos (“Secure your mask before helping others”) and...

Talking With Teens: Find Out What Really Matters

Phyllis Smith

Life, Mindfulness, Wellness

I'm only in week 2 of my online "Mindful Communication" course given by Mindful Schools, and I already feel a shift in how I'm communicating with my family and co-workers. The foundation of the course is built on the Non-Violent Communication (NVC) technique founded by the late Marshall...

Mindful eating: a powerful practice in transforming your relationship to food

Valerie Love

Food, Life, Mindfulness, Weightloss, Wellness

Six years ago, I went to visit a friend from college who was teaching English in Kyoto, Japan.

A day or so after I arrived, she took me to an outdoor market in the city.  Wandering together through stalls of artwork, antiques, handicrafts and food, I was drawn to a table where a...


Ali Nohinek

Life, Mindfulness, Yoga

"...first take the log out of your own eye, and then you will see clearly to take the speck out of your brother's eye."
Matthew 7:5

Among the very few biblical quotes that are imprinted in my mind is this one. It is one that has been re-surfacing for me a lot lately......

How to Thrive

Tracee Stanley

If you feel like everyone around you is thriving or taking their life to the next level and that you are getting left behind take that as a signal from the universe for you to stop comparing and competing.

~Leave any jealously and envy behind and use that FIRE to get to work on YOU, your...

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