Living Yoga Dallas Blog

Living Yoga Dallas Blog Is bringing together the voices of a community as diverse as the bodies that step onto yoga mats in Dallas, Fort Worth, and Beyond!

Please read and enjoy the stories of our community, learn from these, please share, like and let us know what think and enjoy the ideas and inspiration our community has shared.


10 Benefits of Yoga

Jayson Goetz

Life, Wellness, Yoga

Anyone who works out regularly understands the benefits.  Exercise helps us feel better not only physically, but it improves mood, brain function and our psychological well-being.  Incorporating a variety of exercises into your routine will help you achieve a more well-rounded sense of...

Qi Gong (Chinese Yoga)

Nena Watkins, LAc

Life, Meditation, Wellness, Yoga

People have many questions about acupuncture. Most people ask how the ancient Chinese figured out where to put the needles. Great Question! It turns out that the oldest tradition is through meditation, known as Qi Gong. These ancient meditation practices were passed down to interested...

Ayurveda's 10 Pair Of Opposites – The Delicate Dance Of Balance

Prani Lifestyle Consulting

Ayurveda, Food, Life, Mindfulness, Wellness

Everything you see around you, and everything you don’t, can be described by 10 pair of opposites. In Sanskrit they are called gunas (qualities, or attributes).

  1. Heavy/Light
  2. Dull/Sharp
  3. Cold/Hot
  4. Oily/Dry
  5. Smooth/Rough
  6. Dense...

You were made for this...

Mary Bruce

Life, Meditation, Mindfulness, Wellness, Yoga

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to...

4 Primary Practices from Tantra to Detox Body, Mind and Energy.

Kirsten Joy Burch

What determines your reality? The world, or the perceiver?
And if your perception IS cloudy, how do you make it clear?

The yogic texts explain that the way we perceive our reality is shaped by our mind, which has been conditioned by our experiences. That sounds logical. It...

Discovering the Sacred Within

Yogarupa Rod Stryker

Life, Meditation, Mindfulness, Wellness, Yoga

Tantra as Science

Let’s begin by laying out a few core ideas about tantra. Each of us is born at a certain time, under certain conditions. If you have more of a Western mindset, you think of those conditions not as the influence of past lives or of the stars or planets at...

Do You Know Your Star Sign?

Joelle Foster

Ayurveda, Life, Mindfulness, Yoga

Most of us have been asked our astrological sign. This most often means our Sun sign. Have you ever been asked “What is your Star?”

Chances are if you go to India or meet someone who has a knowledge of Jyotish or Vedic astrology that they could ask you this...

Simple Almond Rice Breakfast Cereal

Kirsten Joy Burch

Ayurveda, Food, Mindfulness, Weightloss, Wellness

Breakfast is an important opportunity to set the tone of our day and nourish our senses and tissues, yet we usually don’t make time, or choose easy and quick over simple and healthy. Try an option that's easy, quick AND healthy!

Cereal with milk, granola, breakfast bars...

Care & Compassion

Dorsey Standish

Life, Mindfulness, Wellness, Yoga

As a yoga and mindfulness teacher, my ultimate mission is to help others help themselves. I often tell my students that they have to take care of themselves in order to take care of others. This sentiment is echoed by both the airline safety videos (“Secure your mask before helping others”) and...

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