Tracy Carruth

Tracy Carruth, E-RYT 500, AYS, BS founded Yoga Balance Studio in McKinney, TX, in 2004. She currently serves as studio director, principal teacher and creator of the Yoga-Alliance Registered 200- and 300-Hour Yoga Balance School. Tracy has been practicing yoga since 1997, which has allowed her great opportunities for deep study and experience. Tracy attained her advanced teacher training in New York City from Sri Dharma Mittra, under whom she faithfully studied the classical Eight Limbs of Yoga (including extensive asana, pranayama, and meditation techniques), Ahimsa Vegetarianism Diet, Assisting and Adjusting, Satsang of Yogic Truth Lessons and Scriptural Texts.

Tracy continues to study under many Master Teachers in order to broaden her understanding of many wisdom traditions and their modern day relevance for healthy, whole-hearted living. Tracy completed her Ayurvedic Yoga Specialist Training under the Himalayan Institute’s scholar Kathryn Templeton in 2013. Tracy teaches practical applications of yoga for radiant health, peaceful minds, and joyful spirits. As Tracy envisioned, the remarkable community of Yoga Balance, which includes students and teachers of all ages, abilities

My Certifications:

E-RYT 500, AYS

Disciplines I teach:

Ayurveda/Nutrition, Meditation/Pranayama, Multi-style, Vinyasa, Yin Yoga, Yoga Nidra/Relaxation

Where to find me:

Contact Information:

tracycarruth [at] sbcglobal [dot] net

972-832-5864

tracycarruth.com

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