Theresa B Williams

Masters in Science (MS), St. John’s University, NYC

BA/BS, State University of New York

BLS and ACLS Instructor/ Training Center Faculty/ by AHA (American Heart Association) - THR Presbyterian Hospital Dallas

Hospital-based yoga instructor, group fitness, personal trainer, as well as Basic Life Support (CPR) and Advanced Cardiac Life Support (ACLS) instructor

Specializing in all levels including Seniors, Prenatal/Postpartum, Special Populations, BLS (CPR)

Privates and group classes by appointment

Bring me into your studio or gym to certify you and other instructors in Basic Life Support (CPR).
Now teaching the new AHA guidelines.
Everyone should be prepared to save a life!

My Certifications:

RYT Yoga recognition by Yoga Alliance

200 hr Yoga certification from DYC (Dallas Yoga Center)

Power Vinyasa Yoga by Baptiste Power Vinyasa Yoga

Restorative Yoga/ Yoga Therapeutics by Judith Lasater

One-to-One Pilates by Michael King’s Pilates Institute of London

Pilates by SCW Education

Spinning by Johnny G and Reaction Cycling

Aqua and Prenatal and Seniors Fitness by AFAA

Body Pump and Body Balance by Les Mills

SilverSneakers in Circuit, Aqua and Yoga

Kickboxing by KickFit

Disciplines I teach:

Chair, Hatha, Prenatal/Postnatal, Restorative, Vinyasa, Yoga Therapy

Where to find me:

THR Presbyterian Hospital Dallas, JCC of Dallas, FRB of Dallas, TI, LAF

Contact Information:

tbw302 [at] sbcglobal [dot] net


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