Sapna Punjabi-Gupta MS, RDN, LD, AP

Sapna Punjabi-Gupta is the founder of Naivedhya. She is a Registered Dietitian Nutritionist and NAMA certified Ayurvedic Practitioner with over 14 years of combined experience and practice. Sapna believes in the healing power of food and spices and the profound effects they have on our body, mind and soul. She integrates her expertise and training in Western Nutrition with principles of Ayurveda in easy and practical ways for modern living. 

Her recently launched YouTube Channel: Be.Spiced offers easy and practical lifetsyle tips, cooking tutorials, healthy recipes, food and spice adventures by integrating western nutritional science and ancient wisdom of Ayurveda for modern living. 

Sapna is passionate about teaching and sharing her knowledge and creates custom wellness workshops and travels for speaking and teaching events. She conducts interactive cooking workshops, wellness lectures, and has a retail line of heirloom spices blends and products.

The Dallas Morning News had a feature article recently on Sapna's personal journey with Ayurveda and her views on Food and Spices. To read the article, please click:

To know more about her and her upcoming events or to contact Sapna to create a custom wellness workshop at your location, please email her at sapna [at] naivedhya [dot] com

Her website is :

My Certifications:

MS in Nutrition,
Registered Dietitian Nutritionist, Licensed Dietitian,
NAMA Certified Ayurvedic Practitioner
Certified Specialist in Pediatrics, 

Disciplines I teach:

Ayurveda/Nutrition, Integrative

Where to find me:

Contact Information:

sapna [at] naivedhya [dot] com

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