Peggy Breeze

Over 30 years ago I began to practice yoga. It opened my body and mind to the power that resided in me to shape my life, and led me to explore other aspects of health and fitness. Through the years, I’ve accumulated thousands of hours of hands-on experience and an extensive background in Yoga Asana, Yoga Therapy, Meditation, Ayurveda, Anatomy and Physiology, Nutrition, Pilates, and Exercise Science.

I’ve had the opportunity to study with many gifted teachers and what I’ve learned has not only had a positive impact on my body, but has strongly influenced my approach to wellness. I’ve come to understand that good health is a balance between our spiritual being and physical action, and I share this idea with all of my students.

Whether I’m teaching a specific posture, or using yoga to help an athlete rehabilitate a torn hamstring, I approach each of these situations with the same goal – to help my clients unify and balance their inner and outer body with their mind and spirit so that they can realize their full potential.

My Certifications:

Kripalu- Ayurveda Lifestyle Consultant
Himalayan Institute - Certified 500-Hour Yoga Teacher
Himalayan Institute – Ayurvedic Yoga Specialist
Yoga Alliance – 500-Hour Experienced Yoga Teacher

Other Certifications and Degrees:
Aerobics and Fitness Association of America - Certified Personal Trainer
American College of Exercise - Certified Personal Trainer
Cooper Aerobics Center - Certified Water Instructor
Cooper Aerobics Center - Nutrition Specialist
Mad Dogg Athletics - Certified Spinning Instructor
Peak Pilates - Certified Pilates Reformer Instructor
Power Pilates - Certified Pilates Mat Instructor
B.S. - Colorado State University
Master of Exercise and Sports Nutrition - Texas Women’s University (In-Process)

Disciplines I teach:

Ayurveda/Nutrition, Iyengar Yoga, Meditation/Pranayama, Restorative, Vinyasa, Yin Yoga

Where to find me:

www.Thebalancedyogi.com

Contact Information:

peggybreeze [at] gmail [dot] com

972-658-1600
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