Jennifer Lawson

I discovered yoga during a complicated, challenging, extremely sad time in my personal life. I had been physically active for several years, running, lifting weights, etc. Prior to my experiences on the mat, on days when I did not “exercise”, I was ridden with guilt & disappointment. Yoga began to take the place of other physical activity & within about 4 months I had stopped running/lifting weights.

Like many women, I have struggled throughout my life with body image, self-confidence, food, exercise, etc. Through my yoga practice and teaching, as well as a growing understanding of emotion, I have finally found a sense of comfort in my own skin…most of the time.

I teach in order to create a space – a container – in which you and I both can remember everything we already know. My classes create a place where we can experiment with moving through our stuck places. I want to offer a place where we allow ourselves to feel something new (or something that feels new, but, truly, has always been there).

Our yoga studio, Sync, is community-based, offering classes, workshops and wellness experiences to support physical, emotional, mental, spiritual and relational wellbeing.

My Certifications:

RYT 200 hours - Its Yoga in Cincinnati, Ohio
RYT 200 hours - American Power Yoga in Dallas, Texas
Also a Pediatric Occupational Therapist, licensed in Texas

Disciplines I teach:

Hatha, Kids/Teen, Meditation/Pranayama, Power Yoga, Vinyasa, Yin Yoga

Where to find me:

Sync Yoga & Wellbeing

Contact Information:

jen [at] syncdallas [dot] com

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