Yoga for Meditation - Wednesdays at SYNC presented by Kirsten Joy Burch

Wednesday, May 3, 2017 - Thursday, June 29, 2017

Kirsten Joy Burch
Sync Yoga & Wellbeing

SYNC Yoga & Wellbeing
1888 Sylvan Ave. #250-F
Dallas, TX 75208

$15 drop in or first time to SYNC try 30 classes for $30

Experience the process of gentle stretching exercises and ancient breathing techniques to prepare the body and mind for meditation.

Traditional Yoga (also called Raja Yoga) is Yoga for Transformation, Yoga for your Mind, Yoga for Meditation and Yoga for Personal Growth.

Appropriate for all levels, you will learn how to develop your own practice space, best times to practice, how to prepare for meditation, techniques to find one-pointedness, leading to a state of unsurpassed calm.

Calm ~ Steady ~ Comfortable

Using basic asana (postures on the mat), we improve our breath and direct our mind through Pranayama (breathing practices) in order to balance our nervous system, detoxify our bodies & energy channels and calm our mind in preparation for deep stages of relaxation and meditation.

*It's time to reduce stress, reduce anxiety, find balance and be less REactive to life's circumstances*

~ALL LEVELS WELCOME~

Enjoy basic traditional yoga postures to balance energy channels, strengthen the back for sitting and loosen the hips.

Meditation teaches us how to tap into our greatest strengths, listen to our inner knowing and become our best self.

Pranayama soothese the nervous system, calms the mind and expands life force.

Together, they are the alchemy that drives personal evolution and spiritual maturity.

About this Presenter: 

Kirsten studies the science and philosophy of yoga at the Himalayan Institute under Yogarupa Rod Stryker and Pandit Rajmani Tigunait, Ph.D. She is a certified Ayurveda Lifestyle Counselor and teaches public classes, private clients. 

~Find a sample of her Guided Relaxation on SoundCloud

For more information

Kirsten [at] LivingYogaDallas [dot] com

To attend Yoga for Meditation - Wednesdays at SYNC presented by Kirsten Joy Burch:

http://www.syncdallas.com/class-schedules.html

Date(s):

Wed, 05/03/2017 - Thu, 06/29/2017

Schedule:

6:45pm - 7:45pm

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