A weekend intensive Study of Human Energy & Asana presented by Patricia Alonso

Friday, April 20, 2018 - Sunday, April 22, 2018

Patricia Alonso
Shakti Yoga Center

Shakti Yoga Center
604 Main Street
Garland, TX 75040

Early Bird thru March 30, 2018: $300 / Full price $400

There is literature on the ancient Indian system of yoga regarding its positive effects on various physiological systems.  

Learn how to create a yoga practice with intentional desired energetic effects to improve your wellness and present awareness.

This training is ideal for new and experienced yoga teachers as well as mind-body fitness professionals, body workers, nurses, and physical and occupational therapists, social workers, mental health professionals of all kinds, life coaches. Interested yoga practitioners with a desire to learn more about Asana effects on the energetic system.

This module fulfills Yoga Alliance requirements for 22 CEU's. It is also a core component of our 200 hour YTT.

What you can expect:
Understanding categories of Asana and their energetic effect
Backbends, Laterals & Brmhana Energy
Forward bends, Twists & Langhana Energy
Inversions, Axial Extensions & Samana Energy
Leg & Arm Balances & Drishti
Anatomy: Upper body, Lower Body, Hip, Shoulder girdle and the Foot
Designing a Brmhana sequence
Designing a Langhana sequence
Designing a Samana sequence
Designing a Drishti sequence

Required Text: 

Suggested books: Yoga for Wellness by Gary Kraftsow The Heart of Yoga by TKV Desikachar Trail Guide to the Body by Andrew Biel

For more information

Shakti Yoga Center (469) 223.6673 ShaktiGarland [at] gmail [dot] com

To attend A weekend intensive Study of Human Energy & Asana presented by Patricia Alonso:



Fri, 04/20/2018 - Sun, 04/22/2018


Friday: 6pm – 9pm
Saturday: 8.30am – 6pm
Sunday: 9am – 4pm

Space is limited to 16 participants

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