Tias Little - Yoga and The Deep Life Force presented by Tias Little

Friday, January 19, 2018 - Sunday, January 21, 2018

Dallas Yoga Center

$265 by Dec 19 / $295 by Jan 9 / $325 After – ALL five sessions (Individual sessions available)

BLOOD: Blood is the essence of our life force, and transports prana, the essential life force, through the blood stream. In yoga, when we bathe all the cells and tissues of the body there is radiant health. This class is designed to help irrigate blood and lymph through all the channels of the body. 

BREATH: Breath is not only the inhalation and the exhalation, but the dynamic pumping of the life force (prana) throughout the entire body. In this class we practice suffusing blood into all the living tissues in order to oxygenate and revitalize the body tissues.

BONE: As we age the bones become lighter and less stable. In this class we learn to stand in the bones where the marrow or deep life force resides. One of our aims is the practice of “bone dropping technique” to give weight to the bones.

SKIN: The skin is our boundary between ourselves and the world. So often the skin is constricted, dehydrated or numb due to stress and fatigue. In this class we expand and tone the skin in yoga postures by stretching our “skin suit” in yoga postures. In this way we support lymph drainage.

JOINTS: The aim of a vital yoga practice is to keep the health of the joints. As we age the joints become compacted, arthritic and lose mobility. Arteries, veins and nerves pass through the joints, so when the joints are supple, overall circulation is improved. This class is devoted to detail movements in the knees, ankles, shoulders, wrists and spine.

For more information

214.443.9642
info [at] dallasyogacenter [dot] com

To attend Tias Little - Yoga and The Deep Life Force presented by Tias Little:

www.dallasyogacenter.com/tias-little

Date(s):

Fri, 01/19/2018 - Sun, 01/21/2018

Schedule:

FRI 6:30pm - 8:30pm - Blood

SAT 9:30am - 12:30pm - Breath

SAT 2:00pm - 5:00pm - Bone

SUN 9:30am - 12:00pm - Skin

SUN 1:00pm - 2:30pm - Joints

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