The mind has a similar structure as the Universe and understanding it as multi-layered with a clear understanding of each level helps us find the keys to the inner more conscious layer. Please join for a full 20 hour weekend as we explore the architecture of the mind and the gunas; and scientific use of asana, pranayama, and meditation. We will also explore:
- Subtle essences: prana, tejas (fire of intelligence), and ojas and how we can build up our reserves of the vital essences with out creating imbalances and aggravation
- Circulation of prana via the vayus; practices for seasonal changes and vata imbalance
We will cultivate a deeper understanding of the vital essences at work in supporting overall and sustainable mental health.
(This workshop is part of a 4 part series. Attend just one or attend all 4.)
Thursday January 9,
2014
9:00am – 5:00pm break 12:00pm - 1:30pm
Friday, January 10, 2014
9:00am – 5:00pm break 12:00 -
1:30pm
Saturday, January 11, 2014
8:00am – 5:00pm break 12:00pm – 2:00pm
OPTIONAL MASTER CLASS
Sunday, January 12, 9:00am – 12:00pm
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 20 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-500 RYT and NAMA-registered Ayurvedic practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical theraputic techniques. Kathryn is currently a faculty member at the Himalayan Institute in Honesdale, PA, teaching courses on the Three Wisdom Traditions and Ayurvedic Yoga Specialist Training. In addition, she teaches in their 500-hour RYT program along with other yoga teacher training programs around the country and is an Adjunct Professor of Human Development and General Psychology in the Connecticut Community College system. She holds memberships with the International Association of Yoga Therapists, the National Association of Drama Therapists and the National Ayurvedic Medical Association.
- Textbook of Ayurveda, Volume One: Fundamental Principles by Dr. Vasant Lad
- Yoga & Ayurveda: Self-Healing and Self-Realization by David Frawley
Suggested additional reading: Ayurveda and the Mind by David Frawley
These books can be available for purchase on-site with advance notification via email to info@livingyogadallas.com and are not included in the cost of tuition.
Optional dinacharya self care packages can be purchased in advance and picked up at the training. Includes Neti Pot, Salt, Chywanprash, nasaya oil, sesame triphala oil, coconut oil, tongue scraper, triphala powder: $75.00. Items will also be available for sale separately to replenish as needed.
Registration fee will be refunded, less the $75 non-refundable deposit if a request is received before December 9, 2013. No refunds will be made after December 9, 2013 unless someone can take your place.
Exceptions to this policy cannot be made for any reason, including weather, traffic, illness, parking or personal emergencies.
Parking:
Due to Urban development, limited space and the exciting growth of Living Yoga Dallas events, we cannot guarantee a parking place per participant. Parking will be on a first-come, first-served basis, and we highly encourage you to carpool. Thank you in advance for your understanding.
For more information, contact us or phone 214-366-2217