PreNatal Yoga - 3 week series presented by Ali Nohinek

Sunday, July 9, 2017 - Sunday, July 23, 2017

Ali Nohinek
Yogali: Yoga & Healing Arts

Ft. Worth, TX 76112


In this 3-week workshop series designed for expectant mothers, we will flow through poses that help strengthen and tone our bodies for “the big push” of labor and delivery.

Each week begins with a calm centering of the mind in a peaceful environment and an explanation of the muscles we’ll be working and why. At the end of each practice, we’ll treat ourselves to deeply restorative poses that provide comfort and relief from common pregnancy symptoms, such as sciatica, poor circulation, pelvic girdle pain, and other weakened pelvic floor problems.

Because the whole nine months of pregnancy can have varying effects on every woman, the teacher, who is expecting in August, will work with every mother to modify poses and meet the needs of every participant’s body.

The community of women in this course will provide all mothers with opportunities to share updates and issues without discomfort or concern, and we will conclude by discussing how to bring the spirit of our practice into the rest of your pregnancy and your post-natal life, too.

The cost for the series is $60

For more information

yogalitx [at] gmail [dot] com

To attend PreNatal Yoga - 3 week series presented by Ali Nohinek:


Sun, 07/09/2017 - Sun, 07/23/2017


July 9th, 16th, 23rd

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