Beginner Yoga Workshop presented by Power Flow Hot Yoga

Power Flow Hot Yoga invites you to discover yoga
in the New Year with a Beginner Yoga Workshop!

This two hour workshop covers the history of yoga, basic poses, alignment, and breathing techniques so you can begin practicing yoga with the knowledge and skills that you need to stay injury free and to take your practice to the next level!

This is your opportunity to find out how yoga can benefit you:

- Relieve stress and anxiety
- Enhance mental focus
- Sleep better
- Challenge yourself
- Increase flexibility
- Build strength
- Improve balance
- Detox