The art of Sadhana ~ Creating a personal practice presented by Patricia Alonso

Friday, August 17, 2018 - Sunday, August 19, 2018

Patricia Alonso
Shakti Yoga Center

Shakti Yoga Center
604 Main Street
Garland, TX 75040

Early Bird thru April 28, 2018: $300 / Full price $400

Sadhana is the means we have to keep moving to a newer and newer possibility and to fulfill our biggest potential.

When we say sadhana, we refer to using every aspect of life – both internal and external – so that it is a continuous nurturing for your life.  The very nature of a human being is such that we are moved to nurture enthusiasm and movement in our life towards improvement and growth within and outside of ourselves.  Otherwise we feel frustrated.  

This training is ideal for new and experienced yoga teachers as well as mind-body fitness professionals, body workers, nurses, and physical and occupational therapists, social workers, mental health professionals of all kinds, life coaches. Interested yoga practitioners with a desire to learn more about yourselves are also welcome.

This module fulfills Yoga Alliance requirements for 22 CEU’s. It is also a core component of our 200 HR YTT.

What you can expect:
Introduction to a Personal Practice
Pranayama as preparation for meditation
Kriyas Introduction to Tantra Yoga
Kundalini Yoga
Exploring paths to Meditation
Prana Dharana
Chanting Mantra
japa and how to use a mala
The art of journaling
Vichara Vinkalpa vs Sankalpa
Discovering your Dharma code 

Required Text: 

Suggested books: Yoga for Transformation by Gary Kraftsow The Four Desires by Rod Stryker

For more information

(469) 223.6673 ShaktiGarland [at] gmail [dot] com

To attend The art of Sadhana ~ Creating a personal practice presented by Patricia Alonso:


Fri, 08/17/2018 - Sun, 08/19/2018


Friday: 6pm – 9pm Saturday: 8.30am – 6pm Sunday: 9am – 4pm Space is limited to 16 participants!

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