Yoga Nidra/Relaxation

Mary Sue Hayward

Mary Sue is a yoga teacher in Dallas, Texas. She discovered yoga in mid-life and understands what it is like to be a beginner.

Mary Sue has a Master’s degree in Clinical and Counseling Psychology from SMU, and completed her 200-hour and 500-hour teacher training at Priya Yoga. She was certified as a HeavyWeight Yoga instructor in 2014, and studied Prenatal yoga in 2016.

Certifications: 

RYT 500
HeavyWeight Yoga Certified Teacher, 2014
CPR-AED Certified, 2016

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Email: 

marysueyoga [at] gmail [dot] com

Website: 

marysuehayward.com

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Jordan Jones

Jordan’s yoga practice has allowed her to heal a number of emotional wounds that were affecting her everyday life. Years of dealing with ADHD symptoms, anxiety, and self-doubt have slowly melted away as she has spent more time on her mat, with her teachers, learning how to serve herself and others with this practice.

Certifications: 

240 Foundations Yoga Teacher Certification - The Vancouver School of Yoga - January 2016

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jordanjonesnyl [at] gmail [dot] com

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Kathy Ross

I teach yoga because I want to make everyday a source of healing. It is my love and my passion. Mind, body and spirit come together for me in the energies of movement and the calm of breath of yoga. I began teaching yoga in 2003 after practicing for several years. In all my teaching, I focus on deep tissue release, joint mobility, and strength. Yoga can help anyone heal the aches of their body and spirit. It can also help athletes of all ages improve their performance and avoid or help heal injuries.

Certifications: 

E-RYT 500 Registered Nurse
Owner Yoga Forte RYS

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Sacred Soul Yoga Studio, Hurst
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Email: 

kathy [at] yogaforte [dot] org

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Nancy Daniels

Nancy discovered yoga in college over 40 years ago, and since that time she has had a long, continuous love affair with the practice.

She has had an opportunity to study and practice Hatha, Iyengar and Anusara styles of Yoga and with masters Tias Little, Erich Schiffmann, and John Friend. Nancy originally began teaching Anusara Yoga in 2003.

Certifications: 

Currently completing a combined RYT500 and Ayurveda counselor certification and studying Jyotish.

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I also see privates, both at Crescent & at Students Residence
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Email: 

nancy [at] yamasyoga [dot] com

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Hillary Kate Arrieta

Hillary began her yoga practice in 2005 as a way to repair her own body from chronic overuse injuries as a result of her busy massage therapy practice. Hillary has studied with teachers such as Michelle Andre, Bernie Clark, and Dr. Richard Miller . She has also trained with Warriors at Ease for trauma sensitive yoga and meditation. She offers classes in iRest Yoga Nidra, Yin Yoga, and Hatha yoga as well as private iRest yoga nidra. Hillary's mission is to help people improve their lives by offering holistic solutions to ease pain, reduce stress, and inspire self care practices.

Certifications: 

RYT 500 Yin Yoga- Semperviva yoga college iRest Yoga Nidra Level 1- Integrative Restoration Institute Teaching Trauma Sensitive meditation and yoga in military settings 1 + 2b- warriors at ease

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Email: 

Gaiabodywork [at] gmail [dot] com

Phone: 
214-709-6394
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Dr. Pavani Akundi

Although I have practiced meditation and yoga since my teens, I did not start to deepen my studies until 2009 by studying the work of several wonderful teachers.

My emphasis is on heart centered meditations, energy clearing, and energy renewal. I am a certified yoga teacher since 2014 and have made meditation my primary tool to connect within and to form a spiritual base to promote self-healing.

Certifications: 

RYT-200

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www.pavaniakundi.com https://www.facebook.com/meditationquesthome/ https://soundcloud.com/om-girl
Contact Information
Email: 

omgirlpav [at] gmail [dot] com

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Nancy Nurmi

I started my career in the health/wellness field as a personal trainer for over 10 years while obtaining my Bachelor's degree of Science emphasizing Kinesiology from TWU. I was drawn to the therapeutic aspects of personal training and started working in Rehabilitation. In 2007, I started doing yoga after a back injury and was introduced to yoga therapy and thus the passion for yoga began. I tried many styles of yoga and enjoyed them but I still felt like they were missing something until I tried Svaroopa® yoga in 2012.

Certifications: 

Therapeutic Spinal Release Yoga Introductory Teacher Therapeutic Spinal Release Yoga Basics Teacher Shavasana Yoga Therapist

Contact Information
Email: 

blisstastic [at] outlook [dot] com

Phone: 
972-863-1414
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Tracee Stanley

Tracee Stanley has been studying Yoga and Tantra since 1995. A former high level executive in the film industry for over 18 years, she began sharing her understanding of the ancient technology of Tantra when her teacher Yogarupa Rod Stryker initiated her into the lineage of Sri Vidya in 2001. She found that these practices created a foundation of balance and clarity in the fast paced world of Hollywood and was inspired to open yoga studios to share the teachings. She co-owned and operated the Divine Motion Yoga studios until 2010 while continuing to produce and oversee feature films.

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California and around the globe - ask about how we bring her to Dallas!
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Email: 

traceestanley [at] me [dot] com

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Barb Totzke

My mission is simply to be a guide to help you open a door to your own joy, awareness and expansion. And my teaching style is an exploratory and complementary mix of yin & yang - reinforcing a balance of strength & softness, of power & surrender, of challenge & acceptance. Always acknowledging that the physical practice is only one small part of the wisdom that is yoga. The mat is a beautiful microcosmic school of life and everybody's experience is going to be different. It's a blessing to be part of the journey.

Certifications: 

200 Hour E-RYT
Judith Lasater’s Relax and Renew Training
Shiva Rea’s Trance Dance Training
Landmark Education

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Divine Sight Healing Arts Center Fountain Place Yoga Jewish Community Center The Village Apartments
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Email: 

barb [at] bespokeyoga [dot] buzz

Phone: 
2146162450
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Melissa Grogan

Melissa is a Voice and Movement Expert with 17 years teaching experience. She is an Associate Teacher of Fitzmaurice Voicework, has studied Knight-Thompson Speechwork, Presence with Patsy Rodenburg, Body-Mind Centering (BMC) with Bonnie Bainbridge-Cohen.

She has her 200hr Yoga Teaching Certificate through Yoga Illumined in Austin, Texas and is currently pursuing a certificate as a Somatic Movement Educator in BMC at the Kinesthetic Learning Institute. In addition, she has a Master of Fine Arts in Acting from the University of North Carolina – Greensboro.

Certifications: 

200hr YTT - Yoga Illumined; Associate Teacher of Fitzmaurice Voicework; Somatic Movement Educator - Body-Mind Centering (in progress); Master of Fine Arts; Knight-Thompson Speechwork (extensive training and experience teaching)

Studios
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Yoga Illumined - Austin, Texas
Contact Information
Email: 

melissagrogan1 [at] hotmail [dot] com

Phone: 
830-822-1191
Website: 

austinvocalempowerment.com

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