Meditation/Pranayama

Alice Redding

About Alice Redding – STRIPES Founder and Author Alice Redding is a Registered Children’s Yoga Teacher, Licensed Dyslexia Therapist and a Certified Academic Language Therapist, specializing in school age children. Alice has practiced yoga for over 40 years and has over 30+ years of teaching experience with children and adults. Through her specialization in yoga and children’s learning therapy, Alice has helped hundreds of adolescents and children regain self-confidence and the skills needed to succeed in school and at home.

Certifications: 

ERYT RCYT, Registered Children's Yoga Teacher LDT, Licensed Dyslexia Therapist CALT, Certified Academic Language Therapist BRAIN GYM certified Learning Therapist SMU Academic Language Therapist SMU

Contact Information
Email: 

alice [at] stripesyoga [dot] coma

Phone: 
972-437-3803
Website: 
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Debbie Simon

Debbie Simon, E-RYT500 Debbie has been teaching yoga since 2007 and has been in the health and wellness field since 1999. She received her RYT-200 and RYT-500 training through Blue Anjou’s Breathe into Awareness teacher training program. Known for her down to earth personality, her classes are meditative in structure without losing the physical aspect. She firmly believes meditation is the foundation of a holistic yoga practice. She is inspired by the rituals and routines of Ayurveda, yoga’s sister science, as well as its emphasis on vegetarian food.

Certifications: 

E-RYT 500 Hatha Breathe into Awareness Teacher Training Program

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Email: 

debbie [at] blueanjou [dot] com

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Peggy Breeze

Over 30 years ago I began to practice yoga. It opened my body and mind to the power that resided in me to shape my life, and led me to explore other aspects of health and fitness. Through the years, I’ve accumulated thousands of hours of hands-on experience and an extensive background in Yoga Asana, Yoga Therapy, Meditation, Ayurveda, Anatomy and Physiology, Nutrition, Pilates, and Exercise Science.

Certifications: 

Kripalu- Ayurveda Lifestyle Consultant
Himalayan Institute - Certified 500-Hour Yoga Teacher
Himalayan Institute – Ayurvedic Yoga Specialist
Yoga Alliance – 500-Hour Experienced Yoga Teacher

Other Certifications and Degrees:
Aerobics and Fitness Association of America - Certified Personal Trainer
American College of Exercise - Certified Personal Trainer
Cooper Aerobics Center - Certified Water Instructor
Cooper Aerobics Center - Nutrition Specialist
Mad Dogg Athletics - Certified Spinning Instructor
Peak Pilates - Certified Pilates Reformer Instructor
Power Pilates - Certified Pilates Mat Instructor
B.S. - Colorado State University
Master of Exercise and Sports Nutrition - Texas Women’s University (In-Process)

Studios
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www.Thebalancedyogi.com
Contact Information
Email: 

peggybreeze [at] gmail [dot] com

Phone: 
972-658-1600
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Kristi McDonald

Kristi McDonald, E-RYT 200 & Registered Children's Yoga Specialist with Yoga Alliance, is the Director of Samadhi Kids and creator of the Indigo Project Children's Yoga Specialty Teacher Training Program.

Ms. McDonald holds a Master's Degree in Education, and is an elementary school coordinator, Reiki practitioner, and licensed Massage Therapist. She is a graduate from The University of Texas at Tyler, Corepower Yoga Teacher Training, and Collinson Massage School.

Certifications: 

M.Ed., University of Texas
ERYT - 200, Yoga Alliance
RCRYT, Yoga Alliance Licensed Massage Therapist
recognition as children's yoga specialist, Yoga Alliance Registered School

Studios
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www.samadhionline.com
Contact Information
Email: 

McD [dot] Kristi [at] gmail [dot] com

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Tifany Henderson

Tifany teaches a blend of Hatha Yoga styles to warm the heart, focus the mind, and strengthen the body. Teaching from the heart what she has learned along her own yoga journey, she helps students increase strength, flexibility, and peace of mind. Modifications are offered for each student’s body type, challenges, and level of expertise.

Certifications: 

- Integrative Nutrition Health Coach certificate 2016
- Relax and Renew Trainer Certification with Judith H. Lasater - 2008
- Introductory Samatha Meditation Instructor Training with Lama Dudjom Dorjee-2005, 2007 & 2009
- Yoga Therapy & Therapeutics with Judith H. Lasater - 2009 & 2010
- Various Anatomy Workshops with Judith H. Lasater - 1999-2015
- Various Master Workshops with Rod Stryker - 2006-2016
- Providing Dietary Guidance with The Cooper Institute - 2006
- Yoga Teacher's Certification with Ranjana Pallana - 2000

Studios
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If your studio is not listed, please type the name here: 
Christ United Methodist Church in Plano: Rec and Sports
Contact Information
Email: 

yogatif [at] yahoo [dot] com

Phone: 
817-875-9048
Website: 
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Sally Wilkins

Sally’s life journey has taken her through a variety of careers and experiences including high fashion retail, personal assistant to several nationally known fitness personalities, and Director of a Natural Healing School. Her passion for health and wellness started over 25 years ago. After years teaching weight lifting and aerobics she started practicing yoga. Sally's introduction to yoga and meditation came at a very crucial point - actually changing the direction of her life. Yoga was a major part of her healing her clinical depression.

Certifications: 

Bryan Kest 300 Hour Teacher Training, 1997
The Hard and The Soft Yoga Institute with Beryl Bender Birch
Massage Therapist - Hands-On Approach Massage School, 2008
Thai Massage, 2005
Currently in a 2 year Kundalini Training with Tej Monga

Contact Information
Email: 

sallywilkins [at] sbcglobal [dot] net

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Toni Farris, ERYT500, CRYT

Toni has a reputation of honesty and kindness in her practice of sharing the benefits of yoga with others.

She is honored to share her insight and experiences with students committed to expanding the practice of yoga.

Certifications: 

Samatva Yoga 200RYT, 500RYT, Yoga for Women, Prenatal Yoga, Postnatal Yoga, Mommy and Me Yoga, Let's Play Yoga, Restorative Yoga, Yin Yoga, Founder of Yoga for Fibromyalgia and Chronic Pain, Founder of Yoga Tree RYS.

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Email: 

toni [at] yogatreeplano [dot] com

Phone: 
214-642-1348
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Tadd McCullough

A specialist in yoga, the Feldenkrais Method®, personal training and conscious movement, is the owner of www.perfectingtheselfimage.com

Prior to teaching Awareness Through Movement®, Tadd worked as a yoga instructor at Wild Lotus in New Orleans, LA; studios and schools all over Austin, TX, including BodyBusiness Health Club and Spa; and in Dallas at Tsada Yoga and the Dallas Yoga Center.

Certifications: 

200-hr yoga certification, Living Yoga Program;
FGNA Guild-Certified Feldenkrais Practitioner

Studios
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I teach group Awareness Through Movement® and restorative yoga classes, plus private Functional Integration lessons and private restorative yoga sessions at The Posture Company Studio, 3515 Cedar Springs Rd., #101&nbsp;<br /> <br />
Contact Information
Email: 

tadd [dot] mccullough [at] gmail [dot] com

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carah ronan

Carah Ronan is a Yoga Teacher, Doula, Filmmaker and Energy worker in Fort Worth and surrounding areas. Seeing the beauty in nature and our connection with one another, knowing that yoga and our practice of yoga, is in everyone and everything that surrounds us. Mainly influenced by her teachers Nicki Doane and Eddie Modistini in the style of Maya Yoga, her teachings incorporate the day-to-day changes in our lives, bodies and minds and breaking through the illusions that hold our spirit back.

Certifications: 

RYT- 200 Yoga Alliance, Maya Yoga- 200 hour certification, Doug Swenson- 50 hours of certification, Prenatal/Postnatal, Birth Doula, Thai Yoga Therapy, Bars Energy Work

Contact Information
Email: 

carahronan [at] yahoo [dot] com

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Jennifer Usherr RYT LMT

I stumbled into Yoga in 1998, discovering not just a physical exercise but a spiritual tool for waking us up to whom we truly are.

My studies as a teacher began with Dallas yogi, Kurt Johnsen. I continue to study in the U.S. and abroad with many international teachers. My main sources of training, in Anatomy, structure and inspiration, are Seane Corn and Tias Little. I continue to climb through the branches of yoga with more lessons in spirit and compassion to come.

Certifications: 

200Hr RYT Yoga Alliance
200Hr certification American Power Yoga
Thai Yoga Massage certification from Sunshine School, Chiang Mai, Thailand
LMT, State of Texas

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Email: 

yogajenn02 [at] gmail [dot] com

Phone: 
214-417-5868
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