Yoga

3 Things I learned from Teaching Yoga to People with Cancer

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Authored By: 
Debbie Simon

Luckily, I do not have cancer and never have. I am simply a yoga teacher who has a great interest in the ways yoga, pranayama and especially meditation can help support someone with a disease like cancer. I’m sure like many of you, I’ve had students who happened to have cancer find their way into my gentle yoga classes. I wanted to have a broader knowledge base and provide them what they needed even though it was an open class not specifically designed for students with cancer. When I found the Yoga Bridge, Yoga for Cancer Teacher Training Program, I signed up.

About the Author: 

Debbie Simon, RYT-500. Debbie has been teaching yoga for over 7 years in the Lewisville and Flower Mound areas. She started working in the health and fitness industry over 16 years ago as an aerobics instructor, but it was not until she found yoga did the connection of min,d body and spirit come together as a complete holistic practice. She received her trainings as a yoga teacher at Blue Anjou Yoga Studio and teaches Hatha, Yin, Kundalini and Meditation there. She hopes to bring a sense of peace and calm through gentle movements, meditation and breath work that will help access that unchanging aspect within all of us. Debbie Simon is a certified Yoga Bridge Yoga for Cancer Teacher and teaches weekly classes for those affected by cancer at Blue Anjou and the Medical Center of Lewisville.

The Absolute Necessity of Doing Nothing

Authored By: 
Judith Hanson Lasater

We are just too busy, too occupied, too distracted, too over-scheduled.

We try so many strategies: new calendars, to-do lists, New Year’s resolutions, and endless promises to ourselves to do less.

But we don’t.

So every day do these three things instead.

One, a 20 minute relaxation. Lie down, set a timer, cover your eyes and totally disconnect from the world.

Two, do not look at your phone during meals. Put it in another room and turn it off.

About the Author: 

Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971.
She trains students and teachers throughout the United States as well as abroad,
is one of the founders of Yoga Journal magazine,
and is president of the California Yoga Teachers Association.
She has written eight books.

What is Chakra Therapy?

Authored By: 
Anodea Judith

Everyone seems to know about chakras these days – at least as a concept – but do they really know the ins and outs of activating, balancing, and healing using the model of the Chakra System as the profound formula for wholeness that it is? 

This elegant map to human consciousness is not only a ladder of liberation for achieving higher states of awareness, but an opening into our own deep psyche, with all its issues and illuminations, from its depths to its heights.

About the Author: 

Anodea Judith, Ph.D. has been called “a prophet for our time.” A groundbreaking thought leader who is the founder and director of Sacred Centers, and a writer, therapist, and spiritual teacher. Her passion for the realization of human potential matches her concern for humanity’s impending crises — her fervent wish is that we “wake up in time.” She holds Masters and Doctoral degrees in Psychology and Human Health, is a 500 hour registered yoga teacher (E-RYT), with lifelong studies of psychology, mythology, sociology, history, systems theory, and mystic spirituality. She is considered one of the country’s foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She teaches across the U.S., as well as in Canada, Europe, Ireland, Asia, and South and Central America.

Bandhas: To Release Tension, Conflict, and Anxiety~ A Path to a Clearer Mind!

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Authored By: 
Chidanandi Sheri Cherokee, MBA, E-RYT500, Ayurveda Counselor

Bandhas

About the Author: 

Chidanandi Sheri Cherokee MBA, E-RYT500, RCYT
Founder and Director

Chidanandi Sheri, Founder and Director of Alpha- Omega Yoga, has been practicing yoga for 42 years and teaching for 32 years and is an internationally renowned teacher of Yoga.

She has continually furthered her education in many areas related to the yoga way of life. Chidanandi is a registered Yoga Teacher through Yoga Alliance E-RYT 500 (Experienced Yoga Teacher with over 100,000 hours of Teaching Experience) She holds a Bachelors degree in Body Science, two degrees in Herbal Medicine, and a Masters in Business Administration.

In addition, Sheri holds four certifications in Ayurveda and travels to India annually to further advance her understanding of the ancient practice of yoga. Chidanandi is experienced in a wide variety of yoga styles, such as, Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Kriya Yoga, Tantric Yoga, Vinyasa Style Yoga, Heated Yoga, Mantra Yoga, Meditation, Pranayama, and the Yoga Sutras. Practicing yoga has brought Sheri so much joy and it is her mission is to inspire, encourage, and improve the lives of those who would like to embark on the path to better health and spiritual awareness.

Yoga, the Crown Jewel of India: Part 2

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Authored By: 
Carol A. Stall

The physical, mental, and emotional effects of my first yoga class were immediately noticeable, although I had no real language at that point for describing them, even to myself. What became completely apparent, though, was that I had become so disconnected from my body that I was mostly unaware of it. My daily life and focus were almost totally intellectual.

About the Author: 

Carol began studying Yoga in 1973, started teaching part time in 1980, and since 1990 has operated a holistic yoga and bodywork practice near Dallas. She is owner of Namaste' USA Yoga, a teacher training school founded to make Vanda Scaravelli's unique approach to asana practice available to American yoga students. Credentialed by Yoga Alliance, the school offers 200 and 500 hour certifications. Carol's master yoga teacher is Donna Farhi, with whom she has studied annually since 1994. Her other major teachers are Bonnie Bainbridge Cohen (Body Mind Centering); Vanda Scaravelli's direct students Irene Beer, Esther Myers, Rossella Baroncini, and Sandra Sabatini; and meditation guru Shri Anandi Ma. Carol offers yoga classes, workshops, and satsangs in Richardson, Plano, and North Dallas as well as out of state workshops. She trains and mentors aspiring yoga teachers through Namaste' USA Yoga. In addition she has also assisted Donna Farhi at both 5-day intensives and Donna's advanced yoga teacher training.

Intentions are more powerful than Stress

Authored By: 
Christina Collazo

They say that there are a few events in Life that are top stressors.
In the last 12 months I've faced most of them! 

But ~ I've never been more content.
Tired right now, yes! But content. 
Intentions have guided this eventful year.

Family wise in the past 12 months,
I got married (Eloped with our 4 children in tow)
Said goodbye to Birdie, my sweet 14 year old four-legged fur baby
Sold a car/Bought a car
Moved our “stuff” into storage, moved the family to Venice Beach, CA for the Summer

About the Author: 

Christina is a wholehearted care-giver, passionate mother, loyal friend and registered yoga teacher. She was introduced to meditation in grade school and has been teaching health/physical education classes since she was a teenager.

But it was when she began studying the art & science of Yoga 14 years ago, that she became aware of her potential to be(come) Love.

After years of teaching in & managing a yoga studio, she created Imagine Yoga to offer her unique style of workshops & events that include journaling/writing and intention setting. She has freedom to travel and be hosted by studios for all of her offerings.

During the week she is a Yoga Teacher/Mentor at Fusion Academy, a unique private school in Dallas and Plano specializing in one to one classrooms for grades 6-12. She is an advocate of sharing yoga + meditation + self expression for people of all ages and begins in her home, with her self, her children and recently blended family of (now) 6.

The only thing she knows for sure, she learned from the Beatles: Love is all you need.

Yoga, the Crown Jewel of India: Threads of Connection, Part 1

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Authored By: 
Carol A. Stall

When people ask me whether I've been to India, I always answer, "Not in this lifetime." That is not a lame attempt at humor but comes from inner knowing that my connection with India was there before I was born. I see Yoga as India's crown jewel and her greatest gift to the world.

About the Author: 

Carol began studying Yoga in 1973, started teaching part time in 1980, and since 1990 has operated a holistic yoga and bodywork practice near Dallas. She is owner of Namaste' USA Yoga, a teacher training school founded to make Vanda Scaravelli's unique approach to asana practice available to American yoga students. Credentialed by Yoga Alliance, the school offers 200 and 500 hour certifications.

Carol's master yoga teacher is Donna Farhi, with whom she has studied annually since 1994. Her other major teachers are Bonnie Bainbridge Cohen (Body Mind Centering); Vanda Scaravelli's direct students Irene Beer, Esther Myers, Rossella Baroncini, and Sandra Sabatini; and meditation guru Shri Anandi Ma.

Carol offers yoga classes, workshops, and satsangs in Richardson, Plano, and North Dallas as well as out of state workshops. She trains and mentors aspiring yoga teachers through Namaste' USA Yoga. In addition she has also assisted Donna Farhi at both 5-day intensives and Donna's advanced yoga teacher training.

The Beauty in Stepping Off the Mat

Authored By: 
Noel Crane

     We’ve all been there. Sitting on our mats in an open room surrounded by yogis with jars of green goodness, lotus tattoos, and exuding inner peace. They stinkin’ glow with the “inner light” we’ve been trying to harness for years by juicing, sweating, and pushing ourselves harder. It’s discouraging, it’s shaming, but if met with a dose of self-compassion and awareness, it’s a beautiful part of our process.

    We as yoga teachers and practitioners are called to be seekers, not saints.
  

About the Author: 

   Noel Crane is a 200-hour RYT trained under Shanon Buffington and the Tantric Hatha philosophy. Her focus is on energetics and incorporating Ayurvedic principles of balance into practice. Noel lives in Carrollton, TX, where she enjoys teaching at the Arbor Hills Nature Preserve or fire-side at her home. Check out www.noelcraneyoga.com for more groovy info!

Tips for Surviving the Holidays

Authored By: 
Mallory Trumpfheller, RYT200

The holidays are supposed to be filled with joy and celebration, right? But so often it can be tough to get in the spirit as you juggle a mile-long To-Do List and a full activity calendar, all while fighting the threat of getting sick. Here are 6 things you can do to help you stay happy and healthy this holiday season:

About the Author: 

Mallory Trumpfheller is a RYT200 yoga teacher, graphic designer, and Embody Love Movement ™ Inner Beauty Shop Facilitator. Mallory stumbled upon yoga 2 years ago at the gym and decided to give it a try. After discovering the many benefits it had for her mentally, spiritually and physically, she decided to become a RYT 200 yoga teacher in 2014 to share the gift of yoga with others. Mallory studied under Shanon Buffington’s 9-month In-Depth Studies & Yoga Teacher Training program, being trained in Anatomy & Physiology, Vinyasa Krama, Pranayama, Yoga History & Philosophy, Sanskrit, Mantra & Meditation, and Yoga for Special Populations. She is also training under Sadie Nardini to become a ‘Total Transformation/Core Strength Vinyasa’ Yoga Instructor. She is especially passionate about teaching yoga to the average person, using simple but powerful techniques to help them relieve stress and improve mental and physical health.

Yoga and Ethics

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Authored By: 
Chidanandi Sheri Cherokee

Yoga and Ethics Through the practice of Yoga we can tap into our highest human potential, which gives us the ability to transcend our human condition of pleasure and pain. If we don’t have a genuine longing for self-transformation we will not have genuine Yoga. Yoga is about purifying ourselves on all levels, which includes body, mind, spirit, speech, actions and our thoughts. This is about cultivating ethics for ethics is the foundation of Yoga and the gateway to God-realization.

About the Author: 

Chidanandi Sheri, Founder and Director of Alpha- Omega Yoga, has been practicing yoga for 42 years and teaching for 32 years and is an internationally renowned teacher of Yoga. She has continually furthered her education in many areas related to the yoga way of life. Chidanandi is a registered Yoga Teacher through Yoga Alliance E-RYT 500 (Experienced Yoga Teacher with over 100,000 hours of Teaching Experience) She holds a Bachelors degree in Body Science, two degrees in Herbal Medicine, and a Masters in Business Administration. In addition, Sheri holds four certifications in Ayurveda and travels to India annually to further advance her understanding of the ancient practice of yoga. Chidanandi is experienced in a wide variety of yoga styles, such as, Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Kriya Yoga, Tantric Yoga, Vinyasa Style Yoga, Heated Yoga, Mantra Yoga, Meditation, Pranayama, and the Yoga Sutras. Practicing yoga has brought Sheri so much joy and it is her mission is to inspire, encourage, and improve the lives of those who would like to embark on the path to better health and spiritual awareness.

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