Wellness

2016 is a Year of Great Potential: Here’s How to Make the Most of It

Authored By: 
Dr. Paula Joyce

What follows is extremely valuable information on how we can make 2016 a spectacular year for ourselves and at the same time decrease destructive influences in the world, like violence and global warming. If enough of us do this, we can even help to create world peace. All we have to do is spend a few minutes each day doing the exercises described below. Invite others to do this to add even more positive energy to the world. The more of us who do this, the better it is for all of us.

About the Author: 

Dr. Paula is a best-selling author and radio host. She has been in USA Today, the Dallas Morning News and on national radio and television. As a Leading Expert in her field, she will help you change your life.

Travel Tips to Stay Well

Authored By: 
Kirsten Joy Burch

I almost titled this article "Why are the airlines trying to kill us?”… but then I remembered, they just don't know better…

I'm not sure why this holiday season's travel hit me as hard as it did, I've been all over the globe by myself without a hitch.  Maybe it’s possible that my perspective has changed in the recent past...now that I've experienced what a healthy doshic balance feels like, travel induced Vata derrangement is like a bucket of ice water to the face!

About the Author: 

Kirsten is a student of the Himalayan Institute and ParaYoga.  She teaches public classes at SYNC Yoga & Wellbeing, and is a certified Ayurveda Lifestyle Counselor.  

She graduated Magna cum Laude at the University of Texas Dallas with a focus on business management and environmental science.  She retired from the corporate world in 2012, where she worked as a director in the field of accounting, finance, sales operations, internal audit and process improvement.  She acquired Living Yoga Dallas in the fall of 2015 and finds joy in sharing the knowledge of yoga & ayurveda to the metroplex and encourages every yogi, teacher and practitioner to always keep growing.  

"Life is short, we have a wonderful opportunity to learn from some great Teachers and living Masters - there's always a chance to Level-Up!"  --Kirsten Joy Burch

Parshvottanasana: The Lateral Extension

Authored By: 
Luke Ketterhagen

Parshvottanasana, the lateral extension, is a standing posture that finds its way into the repertoire of almost every yoga student. Lengthening the torso over one leg and bending forward from the hip joints awakens an intense stretch in the deep muscles of the gluteal region as well as in the hamstrings, and dramatically strengthens the lower back. Parshvottanasana also improves balance and isolates the movement of the pelvis from that of the upper torso. It is a posture with such a rich variety of benefits that it shouldn’t be ignored.

About the Author: 

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, conducting yoga teacher training programs and weekend workshops.

Your Body Speaks Your Mind

Authored By: 
Kim Salisbury

One of the most amazing books that I was introduced to several years ago during my yoga therapy certification was “You’re Body Speaks Your Mind,” by Deb Shapiro.  Since reading this book the very first time it has remained at my bedside and weekly I go to it for answers and inspiration.  It is filled with stories and recommendations for decoding the emotional, psychological, and spiritual messages that underlie illness.  It presents the idea of how interconnected the mind and body are and the importance of listening to both. 

About the Author: 

Kim is the owner of The Fit Room in Plano, TX and much of her week is spent one on one with people seeking healing and health. Having a passion for all things physical, Kim began her career in personal training, became curious about the mind/body connection opening her world to Pilates and then dealing with injuries herself and those of her clients, dove head first and still hasn't come up for air into the healing world of yoga.  Currently studying to become a health coach, Kim wholeheartedly believes that your health and wellness is not just dependent on being on your mat or showing up at the gym.  Living a healthy life involves meaningful relationships, physical activity, fullfilling employment and a spiritual practice.  It is keeping balance in these 4 areas of life that keeps us well, joyful and passionate.  

When Healthy Eating Becomes an Unhealthy Obsession

Authored By: 
Lisa Breitenwischer HHC, AADP, E-RYT500

Orthorexia Nervosa:
When Health Eating Becomes an Unhealthy Obsession.

The term Orthorexia was coined by Steven Bratman, MD. in 1997. He started using it with patients that were overly obsessed with healthy eating. The word Orthorexia is derived from anorexia and “ortho” meaning straight or right. But unlike anorexia which focuses on restricting food intake in order to become thin, orthorexia restricts foods that are insufficiently clean, healthy or wholesome.

About the Author: 

Lisa Breitenwischer is a Certified Health Coach and has been empowering people to make changes in their life over the last 4 years. If you are looking for change with your diet and in need of finding balance in your life contact her today at lisa [at] balancingenrgy [dot] com. To learn more about Lisa click here.

The Power of Ayurveda: 3 Ways to Beat the Late Summer Heat

Authored By: 
Sarah Guglielmi

As summer’s nearing end, I find myself and the world around me entering a season of change – back to school, vacation’s over, and the lush vibrant greens of midsummer are now showing browns and yellows at the edges.  Just today I saw a hint of red coming forth!

No matter where you live geographically, your internal “nature” experiences the change of the seasons.
Summer is the season of heat.  The sun is close, and the element of fire is predominant in nature.

About the Author: 

Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters, where she has lived in residence since 2004. She holds a Masters Degree in Materials Engineering from the University of Delaware, and completed an eight-year engineering career with W.L. Gore and Associates, prior to joining the Institute.

Teaching Children's Yoga & My Yoga Story

Authored By: 
Kristi McDonald

Yoga is a very relevant topic to explore in the society of today’s children because it offers something nothing else can offer, a non-competitive outlet. Yoga also has many undeniable benefits that go along with it. Adults are reaping these benefits with great reward. It’s time we share this same outlet with our children today.

About the Author: 

Kristi McDonald, E-RYT 200 & Registered Children's Yoga Specialist with Yoga Alliance, is the Director of Samadhi Kids and creator of the Indigo Project Children's Yoga Specialty Teacher Training Program. Ms. McDonald holds a Master's Degree in Education, and is an elementary school coordinator, Reiki practitioner, and licensed Massage Therapist. She is a graduate from The University of Texas at Tyler, Corepower Yoga Teacher Training, and Collinson Massage School.

Ms. McDonald is passionate about helping children and families navigate today’s stressful and ever-changing environments by imparting evidence-based skills from her unique expertise in this wide variety of disciplines. She has also been involved in creating audio practices for children on two digital albums, “The Indigo Project: Meditations for Children” and “HappyThoughts: Positive Practices for Children."

Her goal is to build and inspire community well-being by focusing on the health and happiness of the family and child, sharing the teachings of yoga, meditation, and other healing practices.

Ms. McDonald currently offers an array of continuing education and online programs via Samadhi Kids and The Indigo Project trainings and retreats, including convenient online courses and resources.

Yoga & School Performance

Authored By: 
Kristi McDonald

Today’s schools are filled with never before seen challenges. High violence rates, low success rates and an increased population of mentally and physically unhealthy children are rampant. Yoga is accessible, easy and the benefits come quickly. The more you grow your practice, the more benefits you will see.

About the Author: 

Kristi McDonald, E-RYT 200 & Registered Children's Yoga Specialist with Yoga Alliance, is the Director of Samadhi Kids and creator of the Indigo Project Children's Yoga Specialty Teacher Training Program.

Ms. McDonald holds a Master's Degree in Education, and is an elementary school coordinator, Reiki practitioner, and licensed Massage Therapist. She is a graduate from The University of Texas at Tyler, Corepower Yoga Teacher Training, and Collinson Massage School.

Ms. McDonald is passionate about helping children and families navigate today’s stressful and ever-changing environments by imparting evidence-based skills from her unique expertise in this wide variety of disciplines. She has also been involved in creating audio practices for children on two digital albums, “The Indigo Project: Meditations for Children” and “HappyThoughts: Positive Practices for Children."

Her goal is to build and inspire community well-being by focusing on the health and happiness of the family and child, sharing the teachings of yoga, meditation, and other healing practices.

Ms. McDonald currently offers an array of continuing education and online programs via Samadhi Kids and The Indigo Project trainings and retreats, including convenient online courses and resources.

The Sacredness of Daily Practice

Authored By: 
Douchka Lecot

We were all born yogis, we just forgot who we are.

About the Author: 

Douchka is a 200-hour Yoga Alliance E-RYT and an Ayurvedic Yoga Specialist with over a 10-year experience in yoga science. With a vast knowledge on Ayurveda, nutrition and aromatherapy, she considers herself an “eternal” student. She constantly questions, explores and researches on therapies, systems and techniques that could enhance her life experience and support a deeper and better understanding of the Self. She’s committed to her true mission of sharing her experiential and universal yoga and tools with others. In 2011, she co-founded Yana Shala with the mission of developing a community-based platform providing education and resources through workshops, seminars, lectures, trainings and retreats for self-development and personal growth. on March 27th 2015, Yana Shala is launching 'Manifest Your Inner Teacher', a 200-hr certified teacher training and advanced yoga study in Dallas/Fort Worth. 

The Absolute Necessity of Doing Nothing

Authored By: 
Judith Hanson Lasater

We are just too busy, too occupied, too distracted, too over-scheduled.

We try so many strategies: new calendars, to-do lists, New Year’s resolutions, and endless promises to ourselves to do less.

But we don’t.

So every day do these three things instead.

One, a 20 minute relaxation. Lie down, set a timer, cover your eyes and totally disconnect from the world.

Two, do not look at your phone during meals. Put it in another room and turn it off.

About the Author: 

Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971.
She trains students and teachers throughout the United States as well as abroad,
is one of the founders of Yoga Journal magazine,
and is president of the California Yoga Teachers Association.
She has written eight books.

Syndicate content
More Yoga Events