Life

Yoga & School Performance

Authored By: 
Kristi McDonald

Today’s schools are filled with never before seen challenges. High violence rates, low success rates and an increased population of mentally and physically unhealthy children are rampant. Yoga is accessible, easy and the benefits come quickly. The more you grow your practice, the more benefits you will see.

About the Author: 

Kristi McDonald, E-RYT 200 & Registered Children's Yoga Specialist with Yoga Alliance, is the Director of Samadhi Kids and creator of the Indigo Project Children's Yoga Specialty Teacher Training Program.

Ms. McDonald holds a Master's Degree in Education, and is an elementary school coordinator, Reiki practitioner, and licensed Massage Therapist. She is a graduate from The University of Texas at Tyler, Corepower Yoga Teacher Training, and Collinson Massage School.

Ms. McDonald is passionate about helping children and families navigate today’s stressful and ever-changing environments by imparting evidence-based skills from her unique expertise in this wide variety of disciplines. She has also been involved in creating audio practices for children on two digital albums, “The Indigo Project: Meditations for Children” and “HappyThoughts: Positive Practices for Children."

Her goal is to build and inspire community well-being by focusing on the health and happiness of the family and child, sharing the teachings of yoga, meditation, and other healing practices.

Ms. McDonald currently offers an array of continuing education and online programs via Samadhi Kids and The Indigo Project trainings and retreats, including convenient online courses and resources.

Fellowship: Growing Community

in
Authored By: 
Kendall Inman

I'm fairly confident that fellowship has been the driving force around much of what I've done in the world. My dear and sweet friend just loves it when I say fellowship.  You can see her eyes light up when I suggest we get together for a little fellowship.

When I googled the definition of fellowship the first thing that popped up was  “a friendly association, especially with people who share one's interests”. The free dictionary on line says “The condition of sharing similar interests, ideals, or experiences, as by reason of profession, religion, or nationality".

About the Author: 

Kendall Inman is the founder of Living Yoga Dallas and is recognized as a leading presenter of yoga events throughout the U.S. and Mexico. She has extensive background in corporate marketing and sales. Her work with fashion leaders like Guess Jeans, Donna Karan, and Tommy Hilfiger have provided her the expertise to become a leading resource to the yoga community in Texas. In 2001, Kendall began teacher training in Hatha Yoga, Yoga Therapy, Restorative Yoga, Ayurveda, pranayama, and meditation. She has studied with the world’s finest yoga masters such as: Pattabhi Jois, Judith Lasater, Rod Stryker, Doug Keller, Beryl Bender Birch and many more. Kendall utilizes her substantial training to instruct classes throughout Texas, Playa del Carmen, Mexico and is adjunct faculty at The Himalayan Institute specializing in Ayurvedic Yoga instruction. Kendall has dedicated her life to helping people. She’s passionate about inspiring others to live a healthy and peaceful life. She provides private consultations, group classes, and is a speaker at corporate seminars. She lives in Dallas, TX and Playa del Carmen, Mexico with her son Jake and their cat Tiger.

The Sacredness of Daily Practice

Authored By: 
Douchka Lecot

We were all born yogis, we just forgot who we are.

About the Author: 

Douchka is a 200-hour Yoga Alliance E-RYT and an Ayurvedic Yoga Specialist with over a 10-year experience in yoga science. With a vast knowledge on Ayurveda, nutrition and aromatherapy, she considers herself an “eternal” student. She constantly questions, explores and researches on therapies, systems and techniques that could enhance her life experience and support a deeper and better understanding of the Self. She’s committed to her true mission of sharing her experiential and universal yoga and tools with others. In 2011, she co-founded Yana Shala with the mission of developing a community-based platform providing education and resources through workshops, seminars, lectures, trainings and retreats for self-development and personal growth. on March 27th 2015, Yana Shala is launching 'Manifest Your Inner Teacher', a 200-hr certified teacher training and advanced yoga study in Dallas/Fort Worth. 

Let's Think Differently about the New Year!

Authored By: 
David Romanelli

I will save you the mumbo jumbo about New Years Resolutions.

On New Years Day, I looked in the mirror, 1 newborn baby, 2 bloody-marys and 3 football bowl games deep into the day...and thought:

“My wife is the one breastfeeding but my manboobs might just do the trick!”

“These moose-knuckle-high-waisted-dad-jeans are not going to further my image.”

“Dave! Yoga Journal is on the phone. They want you for their new cover,” said no one...ever!

Yeah, I got a little down on myself. It happens!

About the Author: 

Dave Romanelli is a leading health and wellness innovator. He has pioneered the art of fusing ancient Eastern practices with modern sensibilities.  His unique wellness projects such as Yoga + Chocolate, Yoga + Wine, and Yoga for Foodies have been featured in the Wall Street Journal, Food & Wine, The New York Times, Newsweek, and O, the Oprah Magazine.  His first book, Yeah Dave's Guide to Livin' the Moment, reached #1 on Amazon's Self-Help List. Discover more about his journey on www.yeahdave.com. David lives in New York City.

Intentions are more powerful than Stress

Authored By: 
Christina Collazo

They say that there are a few events in Life that are top stressors.
In the last 12 months I've faced most of them! 

But ~ I've never been more content.
Tired right now, yes! But content. 
Intentions have guided this eventful year.

Family wise in the past 12 months,
I got married (Eloped with our 4 children in tow)
Said goodbye to Birdie, my sweet 14 year old four-legged fur baby
Sold a car/Bought a car
Moved our “stuff” into storage, moved the family to Venice Beach, CA for the Summer

About the Author: 

Christina is a wholehearted care-giver, passionate mother, loyal friend and registered yoga teacher. She was introduced to meditation in grade school and has been teaching health/physical education classes since she was a teenager.

But it was when she began studying the art & science of Yoga 14 years ago, that she became aware of her potential to be(come) Love.

After years of teaching in & managing a yoga studio, she created Imagine Yoga to offer her unique style of workshops & events that include journaling/writing and intention setting. She has freedom to travel and be hosted by studios for all of her offerings.

During the week she is a Yoga Teacher/Mentor at Fusion Academy, a unique private school in Dallas and Plano specializing in one to one classrooms for grades 6-12. She is an advocate of sharing yoga + meditation + self expression for people of all ages and begins in her home, with her self, her children and recently blended family of (now) 6.

The only thing she knows for sure, she learned from the Beatles: Love is all you need.

The Beauty in Stepping Off the Mat

Authored By: 
Noel Crane

     We’ve all been there. Sitting on our mats in an open room surrounded by yogis with jars of green goodness, lotus tattoos, and exuding inner peace. They stinkin’ glow with the “inner light” we’ve been trying to harness for years by juicing, sweating, and pushing ourselves harder. It’s discouraging, it’s shaming, but if met with a dose of self-compassion and awareness, it’s a beautiful part of our process.

    We as yoga teachers and practitioners are called to be seekers, not saints.
  

About the Author: 

   Noel Crane is a 200-hour RYT trained under Shanon Buffington and the Tantric Hatha philosophy. Her focus is on energetics and incorporating Ayurvedic principles of balance into practice. Noel lives in Carrollton, TX, where she enjoys teaching at the Arbor Hills Nature Preserve or fire-side at her home. Check out www.noelcraneyoga.com for more groovy info!

Tips for Surviving the Holidays

Authored By: 
Mallory Trumpfheller, RYT200

The holidays are supposed to be filled with joy and celebration, right? But so often it can be tough to get in the spirit as you juggle a mile-long To-Do List and a full activity calendar, all while fighting the threat of getting sick. Here are 6 things you can do to help you stay happy and healthy this holiday season:

About the Author: 

Mallory Trumpfheller is a RYT200 yoga teacher, graphic designer, and Embody Love Movement ™ Inner Beauty Shop Facilitator. Mallory stumbled upon yoga 2 years ago at the gym and decided to give it a try. After discovering the many benefits it had for her mentally, spiritually and physically, she decided to become a RYT 200 yoga teacher in 2014 to share the gift of yoga with others. Mallory studied under Shanon Buffington’s 9-month In-Depth Studies & Yoga Teacher Training program, being trained in Anatomy & Physiology, Vinyasa Krama, Pranayama, Yoga History & Philosophy, Sanskrit, Mantra & Meditation, and Yoga for Special Populations. She is also training under Sadie Nardini to become a ‘Total Transformation/Core Strength Vinyasa’ Yoga Instructor. She is especially passionate about teaching yoga to the average person, using simple but powerful techniques to help them relieve stress and improve mental and physical health.

The Only Real Yoga

Authored By: 
Alex Hamby

I'm holding a grudge. That's bad for a yoga teacher, right? But I can't seem to help myself as I walk through a class of women (and a lone, older gentleman) moving and sweating in time with the fast beat and thrumming base playing during their nightly Zumba class. Each of their faces look bright and happy, but concentrated and present as they follow the movements of the teacher.

I hear a buzzer, loud and sharp, and I look through a window down onto a basketball court. Below me teenage boys scurry back and forth chasing that orange sphere, working team against team to score points.

About the Author: 

Alex didn't grow up a competitive athlete. He didn't exercise or eat right or meditate. He lived like most Westerners on a diet of television and McDonalds. Then one day he looked in the mirror and saw reflected there a man he didn't recognize and that guy looked sick and unhappy.

He made a series of changes that led to dramatic weight loss opened his eyes to what is going on around America and the world. After finding yoga Alex realized there was a tool, a practice that could help him and others make positive change and so chose the path to bring it to others. Now he celebrates and shares movement through yoga with whomever he can get onto a mat.

The Good Traveller

in
Authored By: 
DeAnna Shires

Lao Tzu said, “A good traveler has no fixed plans and is not intent on arriving.” I would have called BS on the above quote until the day I lost control of my life wheel, while heading towards the life I thought I was meant to live. I had a plan, a good one, a solid one, and a fun one. I guess I got too cocky or maybe just a bit too comfortable because the direction I was heading took a major detour, then another, then another, until I was completely lost.

About the Author: 

DeAnna Shires Nielsen, M.Ed. E-RYT 500 & Reiki Practitioner, has been studying and practicing various aspects of yoga since 1993. In 2005, DeAnna created the “Breathe Into Recovery” program for those healing from addiction and is a strong believer of Yoga for Emotional Healing and has been training teachers and offering workshops since 2007 through her “Breathe into Awareness” Programs. Always a student, DeAnna is currently studying Ayurveda and Vedic Astrology with The American Institute of Vedic Studies under he guidance of Dr. David Frawley (Vamadeva) and Yogini Shambhavi. Beyond asana that is approachable for all, DeAnna incorporates Ayurveda, Psychology of the Subtle Body, Pranayama, Meditation, and Mantra into her classes for a holistic yoga experience. Her playful spirit encourages laughter, exploration, and the freedom to "Bliss Out" and Just “Be”.

Syndicate content
More Yoga Events